Korean Beef Stir-Fry

Gluten Free
Dairy Free
Health score
11%
Korean Beef Stir-Fry
11 min.
4
224kcal

Suggestions


Discover a delightful fusion of flavors with this Korean Beef Stir-Fry, a dish that's perfect for any time of day. With its rich umami taste and satisfying texture, this quick 11-minute recipe is a game-changer for busy weeknights or when you're craving something flavorful yet healthy. Featuring tender slices of flank steak, this stir-fry is not just a feast for the taste buds but also packed with protein, making it a perfect main dish for lunch or dinner.

This dish is not only gluten-free and dairy-free but also caters to a wide range of dietary preferences, ensuring that everyone can indulge in its deliciousness. The marinade harmoniously blends soy sauce, aromatic garlic, and a hint of Asian sesame oil, bringing out the natural flavors of the beef while adding layers of complexity. Toss in vibrant scallions and toasted sesame seeds at the end for a delightful crunch and fresh flavor that elevates this dish to new heights.

Whether you're cooking for family or entertaining friends, this Korean Beef Stir-Fry promises to impress with its bold flavors and enticing aroma. In just a few simple steps, you can enjoy a restaurant-quality meal right from the comfort of your home. Get ready to savor the taste of Korea in a matter of minutes!

Ingredients

  • pound flank steak sliced thin
  • cloves garlic finely chopped
  • tablespoons rice wine dry white
  •  scallions light white green finely chopped
  • teaspoon asian sesame oil 
  • tablespoon sesame seed 
  • tablespoons soya sauce 
  • tablespoon vegetable oil 

Equipment

  • bowl
  • frying pan
  • whisk
  • wok

Directions

  1. Whisk soy sauce, rice wine, sesame oil and garlic in a large bowl.
  2. Add flank steak and toss to coat.
  3. Let stand 10 minutes.
  4. In large nonstick skillet or wok over high heat, warm oil until hot.
  5. Add flank steak and cook, stirring often, until it loses its pink color, 2 to 3 minutes. Stir in scallions and sesame seeds, stir-fry for 1 minute longer and serve.

Nutrition Facts

Calories224kcal
Protein48.32%
Fat46.49%
Carbs5.19%

Properties

Glycemic Index
31.75
Glycemic Load
0.57
Inflammation Score
-4
Nutrition Score
14.627391327982%

Flavonoids

Catechin
0.06mg
Epicatechin
0.04mg
Hesperetin
0.03mg
Naringenin
0.03mg
Kaempferol
0.17mg
Myricetin
0.04mg
Quercetin
1.32mg

Nutrients percent of daily need

Calories:224.45kcal
11.22%
Fat:11.11g
17.09%
Saturated Fat:3.16g
19.74%
Carbohydrates:2.79g
0.93%
Net Carbohydrates:2.12g
0.77%
Sugar:0.53g
0.59%
Cholesterol:68.04mg
22.68%
Sodium:565.74mg
24.6%
Alcohol:0.77g
100%
Alcohol %:0.65%
100%
Protein:25.97g
51.94%
Selenium:34.61µg
49.44%
Vitamin B3:7.59mg
37.97%
Vitamin B6:0.76mg
37.94%
Vitamin K:32.66µg
31.1%
Zinc:4.62mg
30.79%
Phosphorus:262.58mg
26.26%
Vitamin B12:1.03µg
17.2%
Iron:2.49mg
13.82%
Potassium:462.6mg
13.22%
Magnesium:39.28mg
9.82%
Copper:0.19mg
9.68%
Vitamin B2:0.16mg
9.54%
Manganese:0.17mg
8.61%
Vitamin B5:0.77mg
7.75%
Vitamin B1:0.11mg
7.62%
Folate:26.12µg
6.53%
Calcium:58.5mg
5.85%
Vitamin E:0.69mg
4.63%
Vitamin C:2.96mg
3.59%
Fiber:0.67g
2.67%
Vitamin A:120.02IU
2.4%
Source:My Recipes