40 min.
Preparation time
Preparation: 26 min.
Cooking: 14 min.
Gaps: no
Total: 40 min.
Servings
Serve: 6 persons
Weight Per Serving: 178g
Price Per Serving: 1.84$
177kcal
Nutrition
Calories: 177kcal
Protein: 43.79%
Fat: 32.64%
Carbs: 23.57%
Ingredients
- 2 tablespoons brown sugar
- 6 servings spicy cabbage
- 0.5 teaspoon pepper red crushed
- 2 teaspoons sesame oil dark
- 1 pound flank steak trimmed
- 1 tablespoon ginger fresh minced peeled
- 0.5 teaspoon garlic minced
- 0.3 cup green onions chopped
- 0.3 cup soya sauce low-sodium
- 2 tablespoons mirin sweet ( rice wine)
- 1.5 tablespoons sesame seed crushed toasted
Equipment
- bowl
- sauce pan
- broiler
- ziploc bags
- broiler pan
Directions
- Combine first 9 ingredients in a bowl, stirring until sugar dissolves. Reserve 1/3 cup marinade.
- Pour remaining marinade into a large zip-top plastic bag.
- Add meat, and marinate in refrigerator 8 hours, turning bag occasionally.
- Preheat broiler.
- Remove meat from bag; discard marinade from bag.
- Place meat on a broiler pan coated with cooking spray. Broil 6 to 8 minutes per side.
- Let stand 5 minutes.
- Place reserved 1/3 cup marinade in a small saucepan. Cook over medium heat 2 to 3 minutes or until hot.
- Cut steak diagonally across grain into thin slices.
- Serve over Spicy Cabbage; drizzle with reserved marinade.
Nutrition Facts
Properties
Nutrition Score
15.356956461202%
Flavonoids
Nutrients percent of daily need