Korean Cabbage Wraps with Sweet-and-Sour Cucumber Salad

Gluten Free
Dairy Free
Health score
12%
Korean Cabbage Wraps with Sweet-and-Sour Cucumber Salad
45 min.
18
251kcal

Suggestions

Ingredients

  • 18 servings sweet-and-sour cucumber salad 
  • tablespoons sesame oil dark
  • tablespoon ginger fresh grated
  •  garlic clove pressed
  • tablespoons korean honey citron tea paste (Korean chili paste)
  • tablespoons brown sugar light
  • 0.5 cup soya sauce reduced-sodium
  • 18  cabbage leaves 
  • pound pulled barbecued pork (without sauce)
  • 0.3 cup rice wine vinegar 
  • 18 servings oil-roasted cocktail peanuts chopped

Equipment

  • food processor
  • blender
  • slotted spoon

Directions

  1. Prepare Sweet-and-Sour Cucumber Salad.
  2. While salad chills, process soy sauce and next 6 ingredients in a blender or food processor until smooth.
  3. Spoon about 1/4 cup pork into each cabbage leaf; drizzle with soy sauce mixture. Spoon Sweet-and-Sour Cucumber Salad over pork, using a slotted spoon. Top with desired amount of peanuts.
  4. *2 tsp. Asian hot chili sauce (such as Sriracha) may be substituted.
  5. Note: We tested with Annie Chun's Go-Chu-Jang Korean Sweet & Spicy sauce, available online at anniechun.com.

Nutrition Facts

Calories251kcal
Protein18.96%
Fat61.5%
Carbs19.54%

Properties

Glycemic Index
7.89
Glycemic Load
0.21
Inflammation Score
-4
Nutrition Score
9.1747826026834%

Flavonoids

Luteolin
0.01mg
Kaempferol
0.03mg
Myricetin
0.01mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:250.82kcal
12.54%
Fat:18.19g
27.99%
Saturated Fat:3.09g
19.3%
Carbohydrates:13.01g
4.34%
Net Carbohydrates:9.92g
3.61%
Sugar:5.58g
6.2%
Cholesterol:10.84mg
3.61%
Sodium:538.51mg
23.41%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.62g
25.24%
Manganese:0.8mg
39.85%
Vitamin B3:4.71mg
23.54%
Folate:63.42µg
15.85%
Magnesium:59.63mg
14.91%
Phosphorus:137.7mg
13.77%
Fiber:3.08g
12.33%
Vitamin K:12.32µg
11.73%
Copper:0.22mg
10.85%
Vitamin C:8.4mg
10.18%
Potassium:336.44mg
9.61%
Vitamin B6:0.16mg
7.98%
Vitamin B1:0.11mg
7.43%
Calcium:68.46mg
6.85%
Iron:1.13mg
6.25%
Zinc:0.73mg
4.86%
Vitamin B5:0.48mg
4.76%
Selenium:2.53µg
3.62%
Vitamin B2:0.06mg
3.43%
Vitamin A:131.11IU
2.62%
Source:My Recipes