Korean Chicken

Gluten Free
Dairy Free
Health score
8%
Korean Chicken
45 min.
4
405kcal

Suggestions

Ingredients

  • clove garlic minced
  •  green onion minced
  • 0.1 teaspoon ground pepper black
  • teaspoon vegetable oil; peanut oil preferred 
  • 0.1 teaspoon salt 
  • tablespoons sesame seed 
  • 0.3 cup soya sauce 
  • tablespoon sugar white
  • pound meat from a rotisserie chicken whole

Equipment

  • bowl
  • frying pan
  • knife

Directions

  1. Using a sharp knife, remove all chicken meat from bones.
  2. Cut into 1/8 inch thick, 2 inch square slices. Put chicken in a medium bowl and add soy sauce.
  3. In an iron skillet heat sesame seeds until they begin to swell up and pop.
  4. Put the seeds in the bottom of a wooden bowl along with the salt. Using the back of a large spoon, crush the seeds as finely as possible.
  5. Add the pepper, onion, garlic, oil, sugar and monosodium glutamate.
  6. Mix together. Stir the chicken and soy sauce into this mixture and let stand for 30 minutes.
  7. Put chicken mixture in previously used skillet. Cover and cook over low heat until chicken is tender (if it becomes too dry during the cooking time, add a little water).

Nutrition Facts

Calories405kcal
Protein32.69%
Fat62.08%
Carbs5.23%

Properties

Glycemic Index
53.52
Glycemic Load
2.48
Inflammation Score
-4
Nutrition Score
13.932173884433%

Flavonoids

Kaempferol
0.04mg
Myricetin
0.01mg
Quercetin
0.33mg

Nutrients percent of daily need

Calories:405.32kcal
20.27%
Fat:27.61g
42.48%
Saturated Fat:7.49g
46.81%
Carbohydrates:5.24g
1.75%
Net Carbohydrates:4.54g
1.65%
Sugar:3.33g
3.7%
Cholesterol:122.47mg
40.82%
Sodium:998.04mg
43.39%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:32.71g
65.43%
Vitamin B3:11.88mg
59.4%
Selenium:25.15µg
35.93%
Vitamin B6:0.64mg
32.17%
Phosphorus:286.41mg
28.64%
Zinc:2.53mg
16.89%
Vitamin B5:1.55mg
15.5%
Iron:2.46mg
13.68%
Vitamin B2:0.23mg
13.63%
Magnesium:53.39mg
13.35%
Copper:0.27mg
13.35%
Manganese:0.23mg
11.37%
Potassium:370.28mg
10.58%
Vitamin B1:0.14mg
9.43%
Vitamin B12:0.51µg
8.44%
Vitamin K:8.78µg
8.36%
Calcium:63.73mg
6.37%
Vitamin A:259.29IU
5.19%
Folate:18.24µg
4.56%
Vitamin E:0.67mg
4.5%
Vitamin C:3.41mg
4.13%
Fiber:0.7g
2.79%
Vitamin D:0.33µg
2.18%
Source:Allrecipes