Korean Chicken Wings

Gluten Free
Dairy Free
Health score
4%
Korean Chicken Wings
50 min.
3
486kcal

Suggestions

Ingredients

  • tablespoons canola oil for frying plus more
  • pounds chicken wings 1st and 2nd joint whole ( 12 wings)
  • 0.3 cup sriracha 
  • tablespoons ginger grated
  • 0.3 cup honey 
  • servings scallions chopped for garnish
  • tablespoons sesame oil 
  • tablespoons sesame seed for garnish
  • 0.3 cup cooking sherry 
  • 0.5 cup soya sauce 
  • 0.3 cup vinegar white

Equipment

  • frying pan
  • baking sheet
  • paper towels
  • oven
  • pot

Directions

  1. Watch how to make this recipe.
  2. Preheat oven to 350 degrees F.
  3. Place the chicken wings on a baking sheet and cook in the oven for 35 minutes.
  4. In a medium saute pan over medium heat, add the 2 tablespoons of canola oil and the ginger. Cook for 2 minutes.
  5. Add the sherry, vinegar, sesame oil, honey, and soy sauce and chili garlic sauce and continue to cook for 2 more minutes.
  6. Remove from heat.
  7. In large sauce pot or fryer, heat 3-inches of the canola oil, or enough to prevent wings from touching the bottom of the pan, to 350 degrees F.
  8. Add the chicken wings to the oil and cook for about 3 minutes, or until crispy and golden brown.
  9. Remove the chicken wings from the oil and drain on paper towels.
  10. Add the wings to the sauce.
  11. Garnish with chopped scallions and sesame seeds.

Nutrition Facts

Calories486kcal
Protein17.53%
Fat53.73%
Carbs28.74%

Properties

Glycemic Index
71.42
Glycemic Load
13.08
Inflammation Score
-5
Nutrition Score
12.569999987664%

Flavonoids

Malvidin
0.01mg
Catechin
0.15mg
Epicatechin
0.11mg
Hesperetin
0.08mg
Naringenin
0.08mg
Kaempferol
0.08mg
Quercetin
0.65mg

Nutrients percent of daily need

Calories:485.8kcal
24.29%
Fat:28.32g
43.56%
Saturated Fat:5.7g
35.61%
Carbohydrates:34.08g
11.36%
Net Carbohydrates:31.67g
11.52%
Sugar:27.75g
30.84%
Cholesterol:62.87mg
20.96%
Sodium:3193.46mg
138.85%
Alcohol:2.06g
100%
Alcohol %:1.05%
100%
Protein:20.78g
41.57%
Vitamin B3:6.87mg
34.34%
Manganese:0.49mg
24.39%
Selenium:16.15µg
23.08%
Vitamin B6:0.46mg
22.9%
Copper:0.45mg
22.26%
Phosphorus:218.54mg
21.85%
Iron:3.17mg
17.61%
Magnesium:65.23mg
16.31%
Vitamin K:15.11µg
14.39%
Zinc:2.01mg
13.38%
Calcium:105.74mg
10.57%
Vitamin B2:0.17mg
10.08%
Fiber:2.4g
9.62%
Potassium:321.71mg
9.19%
Vitamin B1:0.13mg
8.76%
Vitamin B5:0.82mg
8.22%
Folate:23.36µg
5.84%
Vitamin E:0.77mg
5.16%
Vitamin B12:0.26µg
4.35%
Vitamin A:180.56IU
3.61%
Vitamin C:2.19mg
2.66%