Korean Chilled Buckwheat Noodles with Chile Sauce (Bibim Naengmyun)

Vegetarian
Dairy Free
Health score
52%
Korean Chilled Buckwheat Noodles with Chile Sauce (Bibim Naengmyun)
150 min.
4
856kcal

Suggestions


If you're searching for a dish that not only tantalizes your taste buds but also showcases the vibrant flavors of Korean cuisine, look no further than Bibim Naengmyun, or Korean Chilled Buckwheat Noodles with Chile Sauce. This refreshing and satisfying meal is the perfect fusion of textures and tastes, making it an ideal choice for a hot summer day or a unique lunch option. With its colorful components—crisp julienne cucumbers, crunchy radish pickles, and sweet slices of Asian pear—this dish is as beautiful to behold as it is delicious to eat.

The key component of Bibim Naengmyun is its savory chile sauce, crafted with gochujang and complemented by sesame oil and garlic, providing a perfect blend of spice and umami goodness. You can easily adjust the heat level to suit your palate by modifying the amount of Korean chile powder used. The dish is not only rich in flavors, but it is also a great option for a vegetarian and dairy-free diet, making it accessible to a wide range of dietary preferences.

This recipe may require some preparation time, but the end result is worth every minute spent. Whether you're serving it as a side dish, a lively lunch, or a main course, Bibim Naengmyun is sure to impress both your family and friends. So grab your ingredients and get ready to dive into this wholesome, flavorful Korean classic!

Ingredients

  • tablespoons ancho chile powder (gochugaru)
  • cup julienne-cut cucumber english
  • cup daikon radish cut into thin 1 1/2 x 1/2-inch slices
  • teaspoon sesame oil dark
  •  garlic clove crushed
  • 0.3 cup korean honey citron tea paste such as annie chun's)
  • 0.3 cup green onions chopped
  • large hard-cooked eggs chilled cut in half lengthwise
  • 1.5 teaspoons lower-sodium soy sauce 
  • 24 slices asian pear thin
  • 0.5 cup rice vinegar 
  • tablespoon rice vinegar 
  • 0.3 teaspoon salt 
  • tablespoon sesame seed toasted
  • 10 ounce soba noodles uncooked
  • teaspoons sugar 

Equipment

  • food processor
  • bowl
  • microwave
  • measuring cup

Directions

  1. To prepare sauce, place onions and garlic in a mini food processor; process until minced.
  2. Add gochujang and next 6 ingredients (through sesame oil); process until smooth. Cover and chill at least 2 hours.
  3. To prepare pickles, combine 1/2 cup vinegar, 2 teaspoons sugar, and 1/4 teaspoon salt in a 2-cup glass measuring cup. Microwave at HIGH for 2 minutes or until boiling.
  4. Place radish in a medium bowl; top with hot vinegar mixture. Cover and chill 2 hours; drain.
  5. To prepare remaining ingredients, cook noodles according to package directions.
  6. Drain and rinse with cold water; drain. Arrange about 1 cup noodles in each of 4 bowls; top each serving with about 2 tablespoons sauce. In each bowl, arrange 1/4 cup radish on one side of noodles and 6 pear slices on the other; arrange 1/4 cup cucumber in middle. Top each with 1 egg half.

Nutrition Facts

Calories856kcal
Protein8.44%
Fat8.67%
Carbs82.89%

Properties

Glycemic Index
97.09
Glycemic Load
67
Inflammation Score
-10
Nutrition Score
42.475217280181%

Flavonoids

Cyanidin
17.3mg
Catechin
2.27mg
Epigallocatechin
4.96mg
Epicatechin
31.58mg
Epicatechin 3-gallate
0.17mg
Epigallocatechin 3-gallate
1.43mg
Isorhamnetin
2.52mg
Kaempferol
0.22mg
Myricetin
0.01mg
Quercetin
7.75mg

Nutrients percent of daily need

Calories:856.43kcal
42.82%
Fat:9.09g
13.99%
Saturated Fat:1.86g
11.65%
Carbohydrates:195.6g
65.2%
Net Carbohydrates:162g
58.91%
Sugar:86.87g
96.52%
Cholesterol:93.25mg
31.08%
Sodium:1130.36mg
49.15%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:19.92g
39.84%
Fiber:33.6g
134.4%
Vitamin A:6000.13IU
120%
Manganese:1.78mg
88.77%
Vitamin K:74.33µg
70.79%
Copper:1.18mg
58.97%
Vitamin E:8.5mg
56.67%
Vitamin C:44.77mg
54.26%
Potassium:1691.9mg
48.34%
Vitamin B6:0.89mg
44.65%
Magnesium:174.76mg
43.69%
Iron:7.6mg
42.2%
Phosphorus:413.68mg
41.37%
Vitamin B2:0.65mg
37.97%
Vitamin B1:0.54mg
35.92%
Folate:134.31µg
33.58%
Vitamin B3:6.06mg
30.28%
Zinc:3.42mg
22.83%
Calcium:215.07mg
21.51%
Selenium:13.69µg
19.55%
Vitamin B5:1.73mg
17.28%
Vitamin B12:0.28µg
4.63%
Vitamin D:0.55µg
3.67%
Source:My Recipes