Korean-Inspired Sautéed Tofu

Gluten Free
Dairy Free
Health score
5%
Korean-Inspired Sautéed Tofu
45 min.
6
124kcal

Suggestions

Ingredients

  • tablespoons canola oil divided
  • teaspoon sesame oil dark
  • ounce ginger fresh peeled
  • teaspoon garlic fresh minced
  • tablespoons green onions diagonally sliced
  • 0.3 teaspoon ground pepper red divided
  • 0.1 teaspoon kosher salt 
  • 0.3 teaspoon kosher salt 
  • tablespoon soya sauce low-sodium
  • tablespoons mirin sweet ( rice wine)
  • tablespoons rice vinegar 
  • teaspoon sesame seed 
  • 14 ounce water-packed tofu soft drained

Equipment

  • bowl
  • frying pan
  • paper towels
  • whisk

Directions

  1. Combine vinegar, mirin, soy sauce, sesame oil, 1/8 teaspoon salt, and 1/8 teaspoon red pepper in a medium bowl; stir with a whisk.
  2. Cut tofu crosswise into 8 (1/2-inch-thick) slices. Arrange tofu on several layers of paper towels. Top with several more layers of paper towels; top with a cast-iron skillet or other heavy pan.
  3. Let stand 30 minutes.
  4. Remove tofu from paper towels.
  5. Cut tofu into (1-inch) cubes.
  6. Sprinkle tofu with remaining 1/8 teaspoon red pepper.
  7. Heat 1 tablespoon canola oil in a large nonstick skillet over medium-high heat.
  8. Add tofu to pan; saut 8 minutes or until crisp, carefully turning to brown on all sides.
  9. Remove tofu from pan; keep warm.
  10. Heat remaining 1 tablespoon canola oil in pan.
  11. Add ginger and green onions to pan; saut 30 seconds.
  12. Add garlic to pan; saut 30 seconds or just until golden.
  13. Add ginger mixture to vinegar mixture; stir well.
  14. Pour vinegar mixture over tofu; sprinkle evenly with 1/4 teaspoon salt and sesame seeds.

Nutrition Facts

Calories124kcal
Protein45.4%
Fat48.33%
Carbs6.27%

Properties

Glycemic Index
32.33
Glycemic Load
0.23
Inflammation Score
-3
Nutrition Score
9.2200000286102%

Flavonoids

Kaempferol
0.04mg
Myricetin
0.01mg
Quercetin
0.33mg

Nutrients percent of daily need

Calories:123.52kcal
6.18%
Fat:6.19g
9.52%
Saturated Fat:0.62g
3.9%
Carbohydrates:1.8g
0.6%
Net Carbohydrates:1.54g
0.56%
Sugar:0.18g
0.2%
Cholesterol:23.81mg
7.94%
Sodium:387.66mg
16.85%
Alcohol:0.81g
100%
Alcohol %:1.09%
100%
Protein:13.08g
26.15%
Selenium:45.2µg
64.58%
Vitamin B3:6.67mg
33.35%
Vitamin B12:1.7µg
28.33%
Vitamin B6:0.24mg
11.81%
Phosphorus:101.39mg
10.14%
Vitamin K:9.84µg
9.37%
Vitamin E:1.11mg
7.4%
Iron:1.28mg
7.14%
Magnesium:21.46mg
5.37%
Vitamin D:0.79µg
5.29%
Potassium:160.33mg
4.58%
Vitamin B2:0.07mg
3.93%
Zinc:0.52mg
3.47%
Copper:0.06mg
3.13%
Manganese:0.06mg
3.05%
Calcium:20.56mg
2.06%
Vitamin A:102.36IU
2.05%
Vitamin B1:0.03mg
1.84%
Folate:6.69µg
1.67%
Vitamin C:1.02mg
1.24%
Vitamin B5:0.12mg
1.21%
Fiber:0.26g
1.05%
Source:My Recipes