Korean Marinade

Vegetarian
Vegan
Gluten Free
Dairy Free
Korean Marinade
Download PDF
SeasoningMarinade
45 min.
3
115kcal

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Ingredients

  • 1 tablespoon ginger fresh minced
  • 1 tablespoon garlic minced
  • 1 tablespoon asian sesame oil toasted ()
  • 6 tablespoons soya sauce 
  • 3 tablespoons sugar 

Equipment

  • bowl

Directions

  1. In a small bowl, mix soy sauce, sugar, minced garlic, fresh ginger, and Asian (toasted) sesame oil.

Nutrition Facts

Calories115kcal
Protein13.32%
Fat35.8%
Carbs50.88%

Properties

Glycemic Index
43.36
Glycemic Load
8.94
Inflammation Score
-1
Nutrition Score
2.63304347059%

Flavonoids

Kaempferol
0.01mg
Myricetin
0.04mg
Quercetin
0.05mg

Nutrients percent of daily need

Calories:114.89kcal
5.74%
Fat:4.77g
7.34%
Saturated Fat:0.67g
4.21%
Carbohydrates:15.25g
5.08%
Net Carbohydrates:14.86g
5.41%
Sugar:12.65g
14.06%
Cholesterol:0mg
0%
Sodium:2011.84mg
87.47%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4g
7.99%
Manganese:0.23mg
11.5%
Vitamin B3:1.46mg
7.29%
Vitamin B6:0.11mg
5.44%
Phosphorus:51.67mg
5.17%
Iron:0.92mg
5.12%
Magnesium:16.07mg
4.02%
Vitamin B2:0.06mg
3.57%
Copper:0.06mg
3.13%
Potassium:96.94mg
2.77%
Vitamin B1:0.03mg
1.81%
Folate:6.82µg
1.7%
Vitamin B5:0.16mg
1.56%
Fiber:0.39g
1.56%
Zinc:0.19mg
1.3%
Calcium:12.52mg
1.25%
Vitamin C:0.95mg
1.15%
Selenium:0.75µg
1.08%
Gluten FreeDairy FreeLacto Ovo VegetarianVeganAsianKoreanSeasoningMarinade
Source:My Recipes

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