Korean Marinating Sauce

Gluten Free
Dairy Free
Health score
39%
Korean Marinating Sauce
180 min.
4
283kcal

Suggestions

Ingredients

  • 16 ounce albacore tuna steaks 
  • teaspoon ginger root fresh chopped
  • clove garlic minced
  •  green onion sliced
  • tablespoons splenda® no calorie sweetener divided
  • servings salt and pepper to taste
  • tablespoons sesame oil 
  • tablespoons sesame seed 
  • 0.5 cup soya sauce 

Equipment

  • bowl
  • frying pan
  • baking sheet
  • oven
  • broiler

Directions

  1. Rub the albacore steaks with 4 tablespoons SPLENDA® Granulated Sweetener. Allow to sit 30 minutes in the refrigerator.
  2. In a skillet over medium heat, toast the sesame seeds 5 minutes, or until lightly browned.
  3. In a shallow bowl, mix the remaining SPLENDA® Granulated Sweetener, toasted sesame seeds, green onion, garlic, ginger, soy sauce, sesame oil, salt, and pepper.
  4. Place the albacore steaks in the mixture, and marinate 2 hours in the refrigerator.
  5. Preheat the oven broiler.
  6. Discard marinade, and place the albacore steaks on a baking sheet. Broil to desired doneness in the preheated oven.

Nutrition Facts

Calories283kcal
Protein43.1%
Fat46.64%
Carbs10.26%

Properties

Glycemic Index
44.25
Glycemic Load
2.55
Inflammation Score
-9
Nutrition Score
23.596087134403%

Flavonoids

Kaempferol
0.04mg
Myricetin
0.01mg
Quercetin
0.33mg

Nutrients percent of daily need

Calories:283.09kcal
14.15%
Fat:14.59g
22.44%
Saturated Fat:2.7g
16.9%
Carbohydrates:7.21g
2.4%
Net Carbohydrates:6.41g
2.33%
Sugar:4.2g
4.67%
Cholesterol:43.09mg
14.36%
Sodium:1859.07mg
80.83%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:30.32g
60.65%
Vitamin B12:10.69µg
178.22%
Selenium:43.13µg
61.61%
Vitamin B3:11.16mg
55.82%
Vitamin A:2505.82IU
50.12%
Vitamin D:6.46µg
43.09%
Phosphorus:353.32mg
35.33%
Vitamin B6:0.62mg
30.87%
Vitamin B1:0.33mg
21.69%
Magnesium:83.35mg
20.84%
Vitamin B2:0.34mg
20.12%
Copper:0.31mg
15.3%
Manganese:0.28mg
13.96%
Iron:2.49mg
13.84%
Vitamin B5:1.31mg
13.14%
Potassium:379.55mg
10.84%
Vitamin E:1.26mg
8.4%
Zinc:1.14mg
7.58%
Vitamin K:7.18µg
6.83%
Calcium:57.59mg
5.76%
Folate:13.37µg
3.34%
Fiber:0.81g
3.23%
Source:Allrecipes