Korean Pancakes

Vegetarian
Dairy Free
Health score
24%
Korean Pancakes
4500 min.
4
391kcal

Suggestions


If you're looking to bring a taste of Korea to your kitchen, these delicious vegetarian Korean pancakes are a perfect choice! Easy to prepare and incredibly satisfying, they make for an ideal appetizer or snack that everyone will enjoy.

Bursting with fresh vegetables like carrots, scallions, and spicy red chiles, these pancakes are not only visually appealing but also packed with flavor. The unique combination of ingredients infuses each bite with a delightful essence that represents Korean cuisine beautifully. Plus, they are dairy-free, making them suitable for those with dietary restrictions.

The preparation process is simple and straightforward, perfect for both beginner cooks and seasoned chefs. After soaking mung beans to enhance their texture and flavor, you’ll blend them into a smooth batter that perfectly complements the crunchy veggies. Pan-frying them creates a crispy exterior, while the inside remains tender, making each pancake a textural delight.

Serve them hot with a flavorful dipping sauce that adds an extra dimension of taste. Whether you’re hosting a gathering, preparing a family meal, or enjoying a quiet snack, these Korean pancakes are sure to impress. Enjoy the exciting flavors of Korea right at home with this easy-to-make recipe!

Ingredients

  • medium carrots 
  • large eggs 
  • tablespoons flour all-purpose
  • cloves garlic minced
  • cup mung beans dried yellow peeled ()
  • inch to 5 chilies fresh red thinly sliced (2 tablespoons)
  • 0.3 teaspoon pepper dried red hot
  • teaspoons rice vinegar (not seasoned)
  • teaspoon salt 
  • bunch spring onion white green ( and pale parts only)
  • 0.3 teaspoon sesame oil 
  • tablespoon sesame seed toasted
  • tablespoons soya sauce 
  • tablespoons vegetable oil 
  • cup water 

Equipment

  • food processor
  • bowl
  • frying pan
  • paper towels
  • ladle
  • sieve
  • spatula
  • cutting board

Directions

  1. Stir together all dipping-sauce ingredients in a small bowl.
  2. Rinse mung beans in a sieve under cold running water until water runs clear. Cover beans with cold water by 2 inches in a bowl and soak, chilled, at least 2 hours.
  3. Cut carrots into thin matchsticks, preferably using slicer.Halve scallions lengthwise and cut into 2-inch pieces.
  4. Combine carrots, scallions, chile, and garlic in a large bowl.
  5. Drain mung beans and purée with water in a food processor until smooth, about 1 minute.
  6. Add eggs, flour, and salt and blend until smooth, about 30 seconds.
  7. Pour mixture over vegetables in bowl and stir with a flexible spatula. (Batter will be thick.)
  8. Heat 1 tablespoon oil in a large heavy nonstick skillet (at least 8 inches across bottom) over moderate heat until hot but not smoking, then swirl to coat. Stir batter, then ladle 1 cup batter into skillet, pressing down lightly with a large spatula to flatten and evenly distribute vegetables, to make an 8-inch pancake (less than 1/2 inch thick). Cook until edges begin to bubble and turn golden, 1 to 2 minutes, then turn over with spatula and cook until other side is golden, 1 to 2 minutes more.
  9. Transfer pancake to paper towels to drain. Make 3 more pancakes in same manner, stacking them (after draining briefly) if desired.
  10. Transfer pancakes, 1 at a time, to a cutting board and cut each into 6 wedges.
  11. Serve warm or at room temperature with dipping sauce.
  12. Mung beans can be soaked up to 12 hours.*Available at Asian markets.**Available at cookware shops and Uwajimaya (800-889-1928).

Nutrition Facts

Calories391kcal
Protein18.29%
Fat40.54%
Carbs41.17%

Properties

Glycemic Index
82.21
Glycemic Load
3.62
Inflammation Score
-10
Nutrition Score
27.392173932946%

Flavonoids

Luteolin
0.03mg
Kaempferol
0.16mg
Myricetin
0.05mg
Quercetin
0.74mg

Nutrients percent of daily need

Calories:390.82kcal
19.54%
Fat:17.99g
27.68%
Saturated Fat:3.24g
20.23%
Carbohydrates:41.12g
13.71%
Net Carbohydrates:31.09g
11.31%
Sugar:5.54g
6.16%
Cholesterol:93mg
31%
Sodium:1406.77mg
61.16%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18.27g
36.54%
Vitamin A:5416.82IU
108.34%
Folate:356.89µg
89.22%
Vitamin K:46.85µg
44.62%
Fiber:10.03g
40.12%
Manganese:0.79mg
39.33%
Copper:0.65mg
32.55%
Magnesium:121.02mg
30.26%
Phosphorus:291.78mg
29.18%
Iron:4.99mg
27.74%
Vitamin B1:0.42mg
27.67%
Potassium:857.31mg
24.49%
Selenium:14.43µg
20.61%
Vitamin B6:0.38mg
18.85%
Vitamin B2:0.31mg
18.1%
Vitamin B5:1.55mg
15.49%
Zinc:2.09mg
13.95%
Vitamin E:1.96mg
13.04%
Vitamin C:10.68mg
12.94%
Calcium:126.67mg
12.67%
Vitamin B3:2.43mg
12.15%
Vitamin B12:0.22µg
3.71%
Vitamin D:0.5µg
3.33%
Source:Epicurious