Korean Rice Bowl with Steak, Asparagus, and Fried Egg

Gluten Free
Dairy Free
Health score
34%
Korean Rice Bowl with Steak, Asparagus, and Fried Egg
45 min.
6
1136kcal

Suggestions


If you're looking to elevate your lunch or dinner experience, this Korean Rice Bowl with Steak, Asparagus, and Fried Egg is the perfect dish to impress both family and friends. Bursting with vibrant flavors and textures, this gluten-free and dairy-free meal combines succulent New York strip steak, tender asparagus, and perfectly fried eggs over a bed of warm medium-grain white rice. The dish is not only satisfying but also packed with nutritional goodness.

Imagine biting into juicy steak marinated in a flavorful blend of soy sauce, sesame oil, green onions, and garlic. The addition of crisp-tender asparagus brings a refreshing crunch, while the fried egg adds a creamy richness that ties everything together. For an authentic Korean kick, serve it with spicy kimchi and the fiery kick of Korean hot pepper paste (kochujang), taking your taste buds on an irresistible journey.

Additionally, the delightful aroma of toasted sesame seeds and the kick of New Mexico chile powder create an inviting sensory experience that makes this dish truly memorable. Whether it's a casual lunch or an elegant dinner, this Korean Rice Bowl is sure to become a go-to favorite. Grab your apron and discover the pleasure of creating this delightful meal in just 45 minutes—perfect for any busy weeknight!

Ingredients

  • 1.5 pounds asparagus trimmed
  • 0.5 teaspoon chili powder 
  • large eggs 
  • 0.8 teaspoon fleur del sel 
  •  garlic clove minced
  •  spring onion finely chopped
  • servings kimchi 
  • servings pepper flakes hot (kochujang)
  • cups rice medium-grain white cooked
  • tablespoon sherry dry
  • tablespoons sesame oil divided
  • tablespoon sesame seed 
  • 0.3 cup soya sauce 
  • 1.5 pounds new york strip steak trimmed
  • tablespoons sugar 
  • teaspoons vegetable oil for brushing

Equipment

  • bowl
  • frying pan
  • baking sheet
  • whisk
  • grill
  • aluminum foil
  • mortar and pestle

Directions

  1. Toast sesame seeds in small skillet overmedium heat until golden brown, stirringoften, about 3 minutes.
  2. Transfer sesameseeds to small bowl to cool. Grind sesameseeds, fleur de sel, and chile powder inmortar with pestle or in spice mill until abouthalf of sesame seeds are finely ground.Return to same small bowl. DO AHEAD: Sesame salt can be made 1 day ahead. Coverand let stand at room temperature.
  3. Place steak in freezer 1 hour for easyslicing.
  4. Cut steak crosswise into 1/8-inch-thickslices.
  5. Whisk soy sauce, 2 tablespoonssesame oil, green onions, sugar, sake, andgarlic in medium bowl. Toss steak in soymixture.
  6. Let marinate at room temperature30 minutes, tossing occasionally.
  7. Heat griddle or 2 heavy large skilletsover medium-high heat. Toss asparaguswith 2 teaspoons vegetable oil on largerimmed baking sheet. Sauté asparagus untilcrisp-tender, about 4 minutes. Return torimmed baking sheet.
  8. Sprinkle sesame saltover; drizzle with remaining 1 tablespoonsesame oil. Tent with foil to keep warm.
  9. Brush griddle with vegetable oil.Working in batches, grill steak until justbrowned, about 1 minute per side.
  10. Transferto bowl; tent with foil to keep warm.
  11. Brush griddle with vegetable oil. Crackeggs onto hot griddle. Cook until whites areset but yolks are still runny, 2 to 3 minutes.
  12. Divide warm rice among bowls. Divideasparagus, then beef among bowls, placingatop rice. Top with fried egg.
  13. Serve with
  14. Korean hot pepper paste and kimchi.
  15. Fleur de sel and NewMexico chile powder are available at somesupermarkets and at specialty foods stores.Korean hot pepper paste (a mixture of misoand hot chiles) and kimchi (spicy pickledvegetables) are available at Korean markets and from koamart.com.
  16. Bon Appétit

Nutrition Facts

Calories1136kcal
Protein16.82%
Fat26.17%
Carbs57.01%

Properties

Glycemic Index
55.88
Glycemic Load
93.03
Inflammation Score
-8
Nutrition Score
38.880869450776%

Flavonoids

Catechin
0.02mg
Epicatechin
0.01mg
Hesperetin
0.01mg
Naringenin
0.01mg
Isorhamnetin
6.46mg
Kaempferol
1.63mg
Myricetin
0.01mg
Quercetin
16.29mg

Nutrients percent of daily need

Calories:1136.12kcal
56.81%
Fat:32.43g
49.9%
Saturated Fat:10.15g
63.44%
Carbohydrates:159.01g
53%
Net Carbohydrates:153.65g
55.87%
Sugar:7.37g
8.19%
Cholesterol:276.72mg
92.24%
Sodium:981.8mg
42.69%
Alcohol:0.26g
100%
Alcohol %:0.06%
100%
Protein:46.91g
93.83%
Manganese:2.34mg
116.87%
Selenium:73.29µg
104.7%
Vitamin B6:1.23mg
61.64%
Phosphorus:613.73mg
61.37%
Vitamin K:63.23µg
60.22%
Vitamin B3:10.97mg
54.85%
Zinc:7.39mg
49.28%
Copper:0.83mg
41.28%
Iron:7.11mg
39.49%
Vitamin B2:0.64mg
37.72%
Vitamin B5:3.68mg
36.8%
Folate:118.24µg
29.56%
Vitamin B1:0.42mg
28.19%
Potassium:944.4mg
26.98%
Vitamin A:1312.88IU
26.26%
Vitamin C:21.63mg
26.22%
Magnesium:104.36mg
26.09%
Vitamin B12:1.56µg
25.94%
Fiber:5.36g
21.44%
Vitamin E:2.82mg
18.81%
Calcium:154.54mg
15.45%
Vitamin D:1µg
6.67%
Source:Epicurious