Korean Rice Bowl with Steak, Asparagus, and Fried Egg

Gluten Free
Dairy Free
Health score
34%
Korean Rice Bowl with Steak, Asparagus, and Fried Egg
45 min.
6
1136kcal

Suggestions


Indulge in the vibrant flavors of a Korean Rice Bowl featuring succulent steak, crisp asparagus, and a perfectly fried egg. This dish brings together a harmonious blend of textures and tastes that will transport your taste buds straight to the bustling streets of Korea. With its gluten-free and dairy-free qualities, this recipe is perfect for anyone seeking a wholesome and delicious meal.

Imagine the juicy, marinated New York strip steak seared to perfection, complemented by the bright crunch of freshly sautéed asparagus. Each bowl is crowned with a golden fried egg, its silky yolk ready to blend seamlessly with the rest of the ingredients. Accompanying this masterpiece are the traditional flavors of kimchi and Korean hot pepper paste, adding a punch of spice and depth to each bite.

In just 45 minutes, you can create this satisfying dish that serves up to six people, making it an excellent option for family dinners or gatherings with friends. With a caloric content of 1136 kcal per serving, this rice bowl offers a balanced meal full of protein, healthy fats, and carbohydrates that will keep you energized throughout the day. Get ready to impress your loved ones with a culinary experience that celebrates the best of Korean cuisine!

Ingredients

  • 1.5 pounds asparagus trimmed
  • 0.5 teaspoon chili powder 
  • large eggs 
  • 0.8 teaspoon fleur del sel 
  •  garlic clove minced
  •  spring onion finely chopped
  • servings kimchi 
  • servings pepper flakes hot (kochujang)
  • cups rice medium-grain white cooked
  • tablespoon sherry dry
  • tablespoons sesame oil divided
  • tablespoon sesame seed 
  • 0.3 cup soya sauce 
  • 1.5 pounds new york strip steak trimmed
  • tablespoons sugar 
  • teaspoons vegetable oil for brushing

Equipment

  • bowl
  • frying pan
  • baking sheet
  • whisk
  • grill
  • aluminum foil
  • mortar and pestle

Directions

  1. Toast sesame seeds in small skillet overmedium heat until golden brown, stirringoften, about 3 minutes.
  2. Transfer sesameseeds to small bowl to cool. Grind sesameseeds, fleur de sel, and chile powder inmortar with pestle or in spice mill until abouthalf of sesame seeds are finely ground.Return to same small bowl. DO AHEAD: Sesame salt can be made 1 day ahead. Coverand let stand at room temperature.
  3. Place steak in freezer 1 hour for easyslicing.
  4. Cut steak crosswise into 1/8-inch-thickslices.
  5. Whisk soy sauce, 2 tablespoonssesame oil, green onions, sugar, sake, andgarlic in medium bowl. Toss steak in soymixture.
  6. Let marinate at room temperature30 minutes, tossing occasionally.
  7. Heat griddle or 2 heavy large skilletsover medium-high heat. Toss asparaguswith 2 teaspoons vegetable oil on largerimmed baking sheet. Sauté asparagus untilcrisp-tender, about 4 minutes. Return torimmed baking sheet.
  8. Sprinkle sesame saltover; drizzle with remaining 1 tablespoonsesame oil. Tent with foil to keep warm.
  9. Brush griddle with vegetable oil.Working in batches, grill steak until justbrowned, about 1 minute per side.
  10. Transferto bowl; tent with foil to keep warm.
  11. Brush griddle with vegetable oil. Crackeggs onto hot griddle. Cook until whites areset but yolks are still runny, 2 to 3 minutes.
  12. Divide warm rice among bowls. Divideasparagus, then beef among bowls, placingatop rice. Top with fried egg.
  13. Serve with
  14. Korean hot pepper paste and kimchi.
  15. Fleur de sel and NewMexico chile powder are available at somesupermarkets and at specialty foods stores.Korean hot pepper paste (a mixture of misoand hot chiles) and kimchi (spicy pickledvegetables) are available at Korean markets and from koamart.com.
  16. Bon Appétit

Nutrition Facts

Calories1136kcal
Protein16.82%
Fat26.17%
Carbs57.01%

Properties

Glycemic Index
55.88
Glycemic Load
93.03
Inflammation Score
-8
Nutrition Score
38.880869450776%

Flavonoids

Catechin
0.02mg
Epicatechin
0.01mg
Hesperetin
0.01mg
Naringenin
0.01mg
Isorhamnetin
6.46mg
Kaempferol
1.63mg
Myricetin
0.01mg
Quercetin
16.29mg

Nutrients percent of daily need

Calories:1136.12kcal
56.81%
Fat:32.43g
49.9%
Saturated Fat:10.15g
63.44%
Carbohydrates:159.01g
53%
Net Carbohydrates:153.65g
55.87%
Sugar:7.37g
8.19%
Cholesterol:276.72mg
92.24%
Sodium:981.8mg
42.69%
Alcohol:0.26g
100%
Alcohol %:0.06%
100%
Protein:46.91g
93.83%
Manganese:2.34mg
116.87%
Selenium:73.29µg
104.7%
Vitamin B6:1.23mg
61.64%
Phosphorus:613.73mg
61.37%
Vitamin K:63.23µg
60.22%
Vitamin B3:10.97mg
54.85%
Zinc:7.39mg
49.28%
Copper:0.83mg
41.28%
Iron:7.11mg
39.49%
Vitamin B2:0.64mg
37.72%
Vitamin B5:3.68mg
36.8%
Folate:118.24µg
29.56%
Vitamin B1:0.42mg
28.19%
Potassium:944.4mg
26.98%
Vitamin A:1312.88IU
26.26%
Vitamin C:21.63mg
26.22%
Magnesium:104.36mg
26.09%
Vitamin B12:1.56µg
25.94%
Fiber:5.36g
21.44%
Vitamin E:2.82mg
18.81%
Calcium:154.54mg
15.45%
Vitamin D:1µg
6.67%
Source:Epicurious