Korean rice pot

Gluten Free
Dairy Free
Low Fod Map
Health score
33%
Korean rice pot
35 min.
4
537kcal

Suggestions


Welcome to a delightful culinary journey with our Korean rice pot, a dish that brilliantly marries comfort and nourishment. Perfectly suitable for any meal—lunch, main course, or dinner—this gluten-free, dairy-free, and low FODMAP recipe is designed to tantalize your taste buds without compromising on health.

In just 35 minutes, you can whip up this hearty dish, which serves four and boasts a satisfying 537 kcal per serving. Imagine the savory taste of tender long-grain rice infused with rich chicken stock, complemented by the wholesome goodness of diced turkey and vibrant veggies like baby spinach and shredded carrots. Each bite is a combination of delightful textures and flavors enhanced by toasted sesame oil and seeds, elevating the dish to a whole new level.

The pièce de résistance? A perfectly fried egg perched atop your colorful bowl, finished with a zesty dollop of chili sauce for that extra kick. This not only makes your meal visually appealing but also adds layers of flavor that you’ll find utterly irresistible. Whether you’re preparing a cozy dinner at home or looking to impress at your next gathering, our Korean rice pot is a recipe that promises satisfaction in every single bite. Dive into this culinary delight and savor the experience!

Ingredients

  • 500 ml chicken stock see hot
  • oz rice long grain
  • 11 oz turkey diced cooked
  • oz baby spinach 
  •  carrots shredded
  • tsp sesame oil toasted
  • tsp sesame seed toasted
  • tbsp vegetable oil 
  •  eggs 
  • tbsp chilli sauce thick

Equipment

  • bowl
  • frying pan
  • colander

Directions

  1. Pour the chicken stock into a large pan and bring to the boil.
  2. Add the rice and turkey, bring back to the boil and simmer for 12-15 mins until the stock has been absorbed and rice is tender.
  3. Meanwhile, put the spinach in a colander and pour over a kettle of hot water to lightly wilt. Keep the spinach and carrots separate, but dress both with the sesame oil and seeds.
  4. Cover the cooked rice with a lid and leave to sit for a couple of mins. Meanwhile, heat vegetable oil in a non-stick pan set over a high heat. Fry eggs so the white crisps up nicely round the edges.
  5. Spoon the rice into large bowls and arrange the spinach and carrots on top. Finish each with a fried egg and a dollop of chilli sauce.
  6. Serve immediately.

Nutrition Facts

Calories537kcal
Protein20.71%
Fat30.12%
Carbs49.17%

Properties

Glycemic Index
43.75
Glycemic Load
31.98
Inflammation Score
-10
Nutrition Score
32.386087231014%

Flavonoids

Luteolin
0.51mg
Kaempferol
4.14mg
Myricetin
0.24mg
Quercetin
2.6mg

Nutrients percent of daily need

Calories:537.04kcal
26.85%
Fat:17.8g
27.38%
Saturated Fat:3.99g
24.93%
Carbohydrates:65.34g
21.78%
Net Carbohydrates:62.15g
22.6%
Sugar:8.05g
8.95%
Cholesterol:207.34mg
69.11%
Sodium:465.48mg
20.24%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:27.53g
55.06%
Vitamin K:325.22µg
309.74%
Vitamin A:11349.03IU
226.98%
Manganese:1.34mg
67.05%
Selenium:38.56µg
55.09%
Folate:166.02µg
41.51%
Vitamin B3:8.07mg
40.33%
Vitamin B6:0.76mg
37.94%
Vitamin B2:0.58mg
34.24%
Phosphorus:341.08mg
34.11%
Vitamin C:19.98mg
24.21%
Potassium:847.08mg
24.2%
Magnesium:95.94mg
23.99%
Iron:3.92mg
21.76%
Copper:0.4mg
20.01%
Zinc:2.88mg
19.17%
Vitamin B5:1.9mg
18.95%
Vitamin E:2.69mg
17.93%
Vitamin B12:1.07µg
17.78%
Vitamin B1:0.21mg
13.8%
Calcium:130.48mg
13.05%
Fiber:3.2g
12.79%
Vitamin D:1.05µg
6.97%