Korean Seafood Pancakes

Dairy Free
Health score
20%
Korean Seafood Pancakes
45 min.
4
444kcal

Suggestions


Are you ready to elevate your breakfast game? Look no further than these delicious Korean Seafood Pancakes, a delightful dish that offers a perfect blend of flavors and textures while being wonderfully dairy-free. With a crispy golden exterior and a savory filling of shrimp and squid, these pancakes are an irresistible treat that can be enjoyed any time of the day—morning meal, brunch, or even a light lunch.

What makes this recipe even more appealing is how easily you can tweak it to suit your taste. The combination of vibrant vegetables like jalapeño and red bell pepper alongside fresh seafood creates a colorful and appetizing dish that not only satisfies your palate but also adds a splash of visual appeal to your table. Plus, it's ready in just 45 minutes, making it great for any hectic morning or leisurely weekend brunch!

With a satisfying caloric count of 444 kcal per serving, these pancakes provide a balanced meal packed with essential nutrients. The use of simple, wholesome ingredients ensures that every bite is as nutritious as it is delicious. Serve them with a zesty soy dipping sauce that complements the seafood perfectly, and you'll have a dish that will impress your family and friends alike.

Get ready to savor the delightful flavors of Korea in your own kitchen with this easy-to-follow recipe. Your taste buds will thank you!

Ingredients

  • 0.5 cup cornstarch 
  • large eggs 
  • cup flour all-purpose
  • large jalapeno seeded thinly sliced
  • large bell pepper red cut into thin strips
  • 0.5 teaspoon salt 
  • large spring onion halved very thin cut into strips
  • 0.5 pound shrimp deveined halved lengthwise
  • servings soya sauce 
  • 0.5 pound squid rings cleaned cut into 1/2-inch rings, large tentacles cut in half
  • 0.3 cup vegetable oil 
  • 1.8 cups water 

Equipment

  • bowl
  • frying pan
  • whisk
  • spatula

Directions

  1. In a large bowl, sift together the flour, cornstarch and salt.
  2. Whisk the egg with the water, then whisk into the flour mixture until smooth.
  3. In an 8-inch nonstick skillet, heat 1 tablespoon of the oil until shimmering.
  4. Add one quarter each of the scallions, red pepper and jalapeo and cook over high heat until barely softened, about 1 minute.
  5. Add one quarter each of the shrimp and squid, scattering them evenly in the pan.
  6. Pour in 1/3 cup of the batter, tilting the pan to spread it. Cook over high heat until the bottom is crisp and browned, about 3 minutes. Using a spatula, carefully flip the pancake and cook on the other side until set, about 20 seconds. Slide the pancake onto a plate and make 3 more pancakes with the remaining ingredients.
  7. Cut them into quarters, or serve whole, with Soy Dipping Sauce.

Nutrition Facts

Calories444kcal
Protein25.2%
Fat33.37%
Carbs41.43%

Properties

Glycemic Index
46.5
Glycemic Load
18.32
Inflammation Score
-9
Nutrition Score
26.771739291108%

Flavonoids

Luteolin
0.3mg
Kaempferol
0.35mg
Quercetin
2.94mg

Nutrients percent of daily need

Calories:443.86kcal
22.19%
Fat:16.4g
25.23%
Saturated Fat:2.82g
17.6%
Carbohydrates:45.82g
15.27%
Net Carbohydrates:43.08g
15.67%
Sugar:2.89g
3.21%
Cholesterol:269.89mg
89.96%
Sodium:1419.32mg
61.71%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:27.87g
55.75%
Vitamin C:64mg
77.57%
Vitamin K:79.59µg
75.8%
Copper:1.43mg
71.29%
Selenium:40.63µg
58.04%
Phosphorus:351.44mg
35.14%
Vitamin A:1656.9IU
33.14%
Vitamin B2:0.53mg
31.16%
Folate:104.94µg
26.24%
Manganese:0.44mg
22.18%
Vitamin B3:4.38mg
21.9%
Vitamin B1:0.31mg
20.64%
Vitamin E:2.86mg
19.04%
Iron:3.41mg
18.96%
Magnesium:66.1mg
16.52%
Potassium:542.74mg
15.51%
Zinc:2.31mg
15.4%
Vitamin B12:0.85µg
14.14%
Vitamin B6:0.25mg
12.6%
Fiber:2.74g
10.96%
Calcium:94.61mg
9.46%
Vitamin B5:0.84mg
8.39%
Vitamin D:0.25µg
1.67%
Source:My Recipes