Korean Sesame Beef with Lettuce Wraps

Gluten Free
Dairy Free
Health score
49%
Korean Sesame Beef with Lettuce Wraps
45 min.
4
941kcal

Suggestions

Ingredients

  • tablespoons canola oil divided
  • teaspoon sesame oil dark
  • 0.8 pound flank steak trimmed
  • tablespoon garlic minced
  • 0.3 cup green onions divided thinly sliced
  • cup kimchi 
  • 16 leaf lettuce leaves red
  • tablespoons soya sauce low-sodium
  • tablespoon sesame seed toasted
  • cups short-grain rice hot cooked
  • tablespoon sugar 

Equipment

  • bowl
  • wok

Directions

  1. Cut steak across grain into 1/4-inch slices; cut slices into 1/2-inch-wide strips.
  2. Cut strips into 3-inch-long pieces.
  3. Combine steak pieces, 1/4 cup onions, sugar, soy sauce, garlic, and sesame oil.
  4. Heat a 14-inch wok over high heat.
  5. Add 1 tablespoon canola oil to wok, swirling to coat.
  6. Add half of steak mixture to wok; stir-fry 2 minutes or until lightly browned. Spoon cooked steak mixture into a bowl. Repeat procedure with remaining 1 tablespoon canola oil and remaining steak mixture.
  7. Sprinkle with remaining onions and sesame seeds. Spoon 1/4 cup rice, about 2 tablespoons steak mixture, and 1 tablespoon kimchi onto each lettuce leaf; roll up.
  8. Serve immediately.

Nutrition Facts

Calories941kcal
Protein14.34%
Fat14.19%
Carbs71.47%

Properties

Glycemic Index
62.27
Glycemic Load
127.7
Inflammation Score
-9
Nutrition Score
36.740434688071%

Flavonoids

Cyanidin
0.13mg
Luteolin
0.04mg
Kaempferol
0.12mg
Myricetin
0.03mg
Quercetin
1.23mg

Nutrients percent of daily need

Calories:941.29kcal
47.06%
Fat:14.5g
22.3%
Saturated Fat:2.87g
17.92%
Carbohydrates:164.26g
54.75%
Net Carbohydrates:157.61g
57.31%
Sugar:3.58g
3.98%
Cholesterol:51.03mg
17.01%
Sodium:481.17mg
20.92%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:32.95g
65.91%
Folate:500.3µg
125.07%
Manganese:2.22mg
111.07%
Vitamin B1:1.22mg
81.62%
Selenium:56.57µg
80.82%
Vitamin B3:14.09mg
70.45%
Iron:11.09mg
61.64%
Vitamin B6:0.98mg
49.01%
Phosphorus:401.82mg
40.18%
Vitamin K:41.57µg
39.59%
Zinc:5.8mg
38.69%
Vitamin B5:3.16mg
31.6%
Copper:0.59mg
29.44%
Fiber:6.65g
26.59%
Magnesium:83.92mg
20.98%
Vitamin B2:0.29mg
17.11%
Potassium:561.51mg
16.04%
Vitamin B12:0.77µg
12.9%
Vitamin E:1.61mg
10.72%
Vitamin A:409.86IU
8.2%
Calcium:66.22mg
6.62%
Vitamin C:2.34mg
2.83%
Source:My Recipes