Vegetarian Korean Short Rib Burrito Recipe - What She Ate

Health score

60%

Korean Short Rib Burrito

Lunch Main Course Main Dish Dinner

45 min.

4

435kcal

Suggestions

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Ingredients

1 cup onion and cilantro relish
1 cup refried beans korean style
1 cup cilantro and lime rice
1 cup salsa roja korean style
1 cup lettuce in a korean sesame vinaigrette shredded
4 tablespoons sesame seed crushed toasted ( and )
4 large tortillas

Equipment

Directions

Assemble burritos.

Nutrition Facts

Calories435kcal

Protein12.79%

Fat49.79%

Carbs37.42%

Properties

Glycemic Index

50.5

Glycemic Load

9.51

Inflammation Score

-8

Nutrition Score

27.395652159401%

Flavonoids

Hesperetin

10.32mg

Naringenin

0.82mg

Luteolin

0.01mg

Isorhamnetin

2mg

Kaempferol

0.26mg

Myricetin

0.01mg

Quercetin

8.22mg

Nutrients percent of daily need

Calories:434.77kcal

21.74%

Fat:25.21g

38.78%

Saturated Fat:4.08g

25.48%

Carbohydrates:42.62g

14.21%

Net Carbohydrates:31.16g

11.33%

Sugar:7.33g

8.14%

Cholesterol:0mg

0%

Sodium:999.28mg

43.45%

Alcohol:0g

100%

Alcohol %:0%

100%

Protein:14.57g

29.15%

Copper:1.96mg

98.1%

Manganese:1.39mg

69.72%

Calcium:542.54mg

54.25%

Iron:8.75mg

48.61%

Fiber:11.46g

45.84%

Magnesium:181.49mg

45.37%

Phosphorus:384.71mg

38.47%

Vitamin B1:0.56mg

37.28%

Selenium:23.22µg

33.18%

Vitamin B6:0.55mg

27.49%

Zinc:3.91mg

26.06%

Folate:84.46µg

21.11%

Vitamin B3:4.2mg

21.01%

Potassium:501.02mg

14.31%

Vitamin B2:0.23mg

13.73%

Vitamin C:11.18mg

13.55%

Vitamin A:378.7IU

7.57%

Vitamin E:0.97mg

6.45%

Vitamin K:5.19µg

4.95%

Vitamin B5:0.3mg

3.05%

Lunch Main Course Main Dish Dinner Onions Beans Gluten Free Dairy Free Lacto Ovo Vegetarian Vegan Healthy Mexican

Source:Closet Cooking

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