Korean Slow Cooker Pork Chops

Gluten Free
Dairy Free
Health score
12%
Korean Slow Cooker Pork Chops
310 min.
6
226kcal

Suggestions

Ingredients

  • 0.5 cup chicken broth 
  • tablespoon korean chile bean paste 
  • cloves garlic pressed
  •  pork chops 
  • servings salt and pepper to taste
  • 0.5 cup soya sauce 

Equipment

  • slow cooker

Directions

  1. In the crock of a slow cooker, stir together the garlic, chicken broth, bean paste and soy sauce. Season the pork chops with salt and pepper, and place them in the crock. Turn to coat with sauce. Cover, and cook for 5 hours on the Low setting.

Nutrition Facts

Calories226kcal
Protein56.78%
Fat39%
Carbs4.22%

Properties

Glycemic Index
7.5
Glycemic Load
0.28
Inflammation Score
-4
Nutrition Score
17.359565182872%

Flavonoids

Myricetin
0.02mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:226.47kcal
11.32%
Fat:9.56g
14.7%
Saturated Fat:3.32g
20.76%
Carbohydrates:2.32g
0.77%
Net Carbohydrates:1.67g
0.61%
Sugar:0.52g
0.58%
Cholesterol:90.17mg
30.06%
Sodium:1432.85mg
62.3%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:31.31g
62.62%
Selenium:45.07µg
64.39%
Vitamin B1:0.92mg
61.04%
Vitamin B3:11.68mg
58.38%
Vitamin B6:1.06mg
52.9%
Phosphorus:335.05mg
33.51%
Vitamin B2:0.3mg
17.82%
Potassium:576.39mg
16.47%
Zinc:2.25mg
14.99%
Vitamin B12:0.71µg
11.9%
Magnesium:45.14mg
11.28%
Vitamin B5:1.07mg
10.69%
Manganese:0.16mg
8.16%
Vitamin A:401.22IU
8.02%
Iron:1.4mg
7.79%
Copper:0.12mg
6.1%
Vitamin E:0.69mg
4.61%
Vitamin D:0.54µg
3.57%
Fiber:0.65g
2.6%
Calcium:21.26mg
2.13%
Vitamin K:1.43µg
1.37%
Source:Allrecipes