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Korean Slow Cooker Pork Chops
Korean Slow Cooker Pork Chops
Gluten Free
Dairy Free
Health score
12%
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Lunch
Main Course
Main Dish
Dinner
310 min.
Preparation time
Preparation: 10 min.
Cooking: 300 min.
Gaps: no
Total: 310 min.
6
Servings
Serve: 6 persons
Weight Per Serving: 176g
Price Per Serving: 1.74$
226kcal
Nutrition
Calories: 226kcal
Protein: 56.78%
Fat: 39%
Carbs: 4.22%
Suggestions
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Ingredients
0.5
cup
chicken broth
1
tablespoon
korean chile bean paste
3
cloves
garlic
pressed
6
pork chops
6
servings
salt and pepper
to taste
0.5
cup
soya sauce
Equipment
slow cooker
Directions
In the crock of a slow cooker, stir together the garlic, chicken broth, bean paste and soy sauce. Season the pork chops with salt and pepper, and place them in the crock. Turn to coat with sauce. Cover, and cook for 5 hours on the Low setting.
Nutrition Facts
Calories
226kcal
Protein
56.78%
Fat
39%
Carbs
4.22%
Properties
Glycemic Index
7.5
Glycemic Load
0.28
Inflammation Score
-4
Nutrition Score
17.359565182872%
Flavonoids
Myricetin
0.02mg
Quercetin
0.03mg
Nutrients
percent of daily need
Calories:
226.47kcal
11.32%
Fat:
9.56g
14.7%
Saturated Fat:
3.32g
20.76%
Carbohydrates:
2.32g
0.77%
Net Carbohydrates:
1.67g
0.61%
Sugar:
0.52g
0.58%
Cholesterol:
90.17mg
30.06%
Sodium:
1432.85mg
62.3%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
31.31g
62.62%
Selenium:
45.07µg
64.39%
Vitamin B1:
0.92mg
61.04%
Vitamin B3:
11.68mg
58.38%
Vitamin B6:
1.06mg
52.9%
Phosphorus:
335.05mg
33.51%
Vitamin B2:
0.3mg
17.82%
Potassium:
576.39mg
16.47%
Zinc:
2.25mg
14.99%
Vitamin B12:
0.71µg
11.9%
Magnesium:
45.14mg
11.28%
Vitamin B5:
1.07mg
10.69%
Manganese:
0.16mg
8.16%
Vitamin A:
401.22IU
8.02%
Iron:
1.4mg
7.79%
Copper:
0.12mg
6.1%
Vitamin E:
0.69mg
4.61%
Vitamin D:
0.54µg
3.57%
Fiber:
0.65g
2.6%
Calcium:
21.26mg
2.13%
Vitamin K:
1.43µg
1.37%
Lunch
Main Course
Main Dish
Dinner
Gluten Free
Dairy Free
Chicken
Pork
Beans
Asian
Korean
Source:
Allrecipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples