Korean Spicy BBQ Chicken and Egg Burritos

Vegetarian
Gluten Free
Health score
27%
Korean Spicy BBQ Chicken and Egg Burritos
45 min.
4
580kcal

Suggestions


Indulge in a culinary journey that beautifully fuses traditional Korean flavors with a beloved Mexican staple – the burrito! Our Korean Spicy BBQ Chicken and Egg Burritos are not just a feast for the senses, but also a wholesome meal that caters to both vegetarians and those seeking gluten-free options.

In just 45 minutes, you can create a vibrant and satisfying dish that's perfect for lunch, dinner, or even a hearty snack. Picture it: fluffy scrambled eggs mingling with a melty blend of cheddar and jack cheese, all generously wrapped in a soft tortilla. Each bite is elevated by the zesty freshness of cilantro and lime rice, complemented by a delightful onion and cilantro relish that adds a crunchy bite.

But it doesn’t end there! A drizzle of Korean style salsa roja brings a spicy kick that will awaken your taste buds, while a refreshing bed of shredded lettuce tossed in a Korean sesame vinaigrette adds a bright finish to your burrito. This dish not only boasts a mouthwatering 580 calories per serving, but it also delivers a well-rounded nutritional profile with a satisfying balance of protein, fats, and carbs.

Whether you’re grilling them for a smoky edge or enjoying them fresh, these burritos are incredibly versatile and packed with flavor. Get ready to impress your friends and family with this unique and delicious twist on a classic dish!

Ingredients

  •  eggs (scrambled)
  • cup cheddar and jack cheese grated ()
  • cup onion and cilantro relish 
  • cup cilantro and lime rice 
  • cup salsa roja korean style
  • cup lettuce in a korean sesame vinaigrette shredded
  • large tortillas 

Equipment

  • grill

Directions

  1. Assemble burritos and grill if desired.

Nutrition Facts

Calories580kcal
Protein19.16%
Fat57.4%
Carbs23.44%

Properties

Glycemic Index
38.75
Glycemic Load
7.68
Inflammation Score
-8
Nutrition Score
34.433043936025%

Flavonoids

Hesperetin
10.32mg
Naringenin
0.82mg
Luteolin
0.01mg
Isorhamnetin
2mg
Kaempferol
0.26mg
Myricetin
0.01mg
Quercetin
8.22mg

Nutrients percent of daily need

Calories:579.94kcal
29%
Fat:38.16g
58.71%
Saturated Fat:11.67g
72.94%
Carbohydrates:35.08g
11.69%
Net Carbohydrates:27.08g
9.85%
Sugar:6.27g
6.97%
Cholesterol:352.5mg
117.5%
Sodium:947.86mg
41.21%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:28.66g
57.32%
Copper:1.71mg
85.39%
Selenium:51.58µg
73.69%
Calcium:704.77mg
70.48%
Phosphorus:634.07mg
63.41%
Manganese:1.23mg
61.27%
Iron:8.79mg
48.83%
Magnesium:171.6mg
42.9%
Vitamin B2:0.73mg
42.7%
Vitamin B1:0.54mg
35.69%
Zinc:5.27mg
35.15%
Vitamin B6:0.66mg
32.93%
Fiber:8g
31.99%
Folate:123.14µg
30.78%
Vitamin A:1020.62IU
20.41%
Vitamin B3:3.93mg
19.67%
Potassium:607.9mg
17.37%
Vitamin B5:1.71mg
17.09%
Vitamin B12:1.02µg
16.96%
Vitamin C:11.18mg
13.55%
Vitamin E:1.95mg
12.97%
Vitamin D:1.93µg
12.86%
Vitamin K:6.16µg
5.87%