Korean Spicy Cold Noodles

Dairy Free
Popular
Health score
52%
Korean Spicy Cold Noodles
30 min.
3
937kcal

Suggestions


Indulge in the refreshing flavors of Korean Spicy Cold Noodles, a dish that perfectly balances heat and coolness, making it an ideal choice for a warm day or a satisfying lunch. This delightful recipe combines the unique textures of buckwheat soba noodles with an array of vibrant vegetables, creating a colorful and nutritious plate that is both visually appealing and mouthwateringly delicious.

What sets this dish apart is the tantalizing combination of Korean red chili paste, rice vinegar, and a touch of sweetness from honey and brown sugar, resulting in a rich, flavorful sauce that elevates the ingredients to new heights. Each bite reveals a burst of flavors from the crisp cucumber, the earthy tones of cabbage, and the subtle sweetness of Asian pear, all harmoniously intertwined. Additionally, the creamy delight of hard-boiled eggs and a sprinkle of toasted sesame seeds provide a satisfying finish to this incredible meal.

Not only is this dish dairy-free and popular among health-conscious eaters, but it also boasts a health score of 52, making it a wholesome option for anyone looking to enjoy a balanced meal. With a preparation time of merely 30 minutes, you’ll have a delicious and satisfying dish ready to share with friends or family. Whether served as a side, a main course, or even for a light lunch, Korean Spicy Cold Noodles are sure to impress and leave you craving more!

Ingredients

  • lb soba noodles (buckwheat) (can sub practically any favorite noodle)
  • servings lettuce thinly sliced
  • servings and/or cabbage green red thinly sliced
  • servings cucumber julienned
  • servings carrots julienned
  • servings asian pear julienned
  • servings green onions thinly sliced
  • leaves sesame traditional thinly sliced for this dish, you can skip (perilla) (while )
  • servings radish sprouts 
  • servings cabbage and/or radish kimchi 
  •  hardboiled eggs 
  • Tbsp korean chili paste red (gochu jang)
  • Tbsp rice vinegar (un-seasoned or seasoned will both work)
  • Tbsp soya sauce 
  • Tbsp honey 
  • Tbsp brown sugar dark light ( or )
  • Tbsp sesame oil toasted
  • Tbsp sesame seed toasted

Equipment

  • bowl
  • pot
  • stove
  • colander

Directions

  1. Boil water for noodles: On the stovetop, fill a medium large pot with water and bring to a boil.
  2. Prep toppings: While the water is heating, prepare toppings and the sauce. Prepare the lettuce, cabbage, cucumber, carrots, asian pear, sesame leaves and radish sprouts. Set aside.
  3. Cut each hard boiled egg in half. Set aside.
  4. Make sauce: In a small bowl, combine red pepper paste, rice vinegar, soy sauce, honey, brown sugar, sesame oil and sesame seeds. Stir to combine and set aside.
  5. Boil, drain, and cool noodles: Once the water is boiling, add buckwheat noodles, or other type of noodles, and cook according to package instructions, or about six minutes, until al dente. When noodles are finished cooking, pour into a colander and rinse with cold water and drain. To quickly cool your noodles you may also place a few ice cubes in the colander or place the drained noodles into the freezer for a short time, just don't forget them!
  6. Serve: To serve, place cooled noodles in a medium sized bowl. Top with dressing and vegetables/fruit of your choice.
  7. Place one of the hard-boiled egg halves on top and a few radish sprouts.

Nutrition Facts

Calories937kcal
Protein12.7%
Fat15.78%
Carbs71.52%

Properties

Glycemic Index
137.12
Glycemic Load
76.61
Inflammation Score
-10
Nutrition Score
42.036521725033%

Flavonoids

Cyanidin
3.42mg
Catechin
0.45mg
Epigallocatechin
0.98mg
Epicatechin
6.24mg
Epicatechin 3-gallate
0.03mg
Epigallocatechin 3-gallate
0.28mg
Apigenin
0.17mg
Luteolin
0.17mg
Isorhamnetin
0.5mg
Kaempferol
0.71mg
Myricetin
0.08mg
Quercetin
3.63mg

Nutrients percent of daily need

Calories:937.33kcal
46.87%
Fat:17.63g
27.12%
Saturated Fat:3.16g
19.72%
Carbohydrates:179.76g
59.92%
Net Carbohydrates:168.88g
61.41%
Sugar:45.26g
50.29%
Cholesterol:124.33mg
41.44%
Sodium:1990.87mg
86.56%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:31.93g
63.87%
Vitamin A:11533.08IU
230.66%
Manganese:2.6mg
130.14%
Vitamin K:104.97µg
99.97%
Vitamin B1:0.97mg
64.58%
Phosphorus:590.3mg
59.03%
Vitamin C:44.17mg
53.54%
Magnesium:212.58mg
53.14%
Folate:201.13µg
50.28%
Fiber:10.88g
43.52%
Copper:0.86mg
43.01%
Iron:7.25mg
40.28%
Vitamin B6:0.79mg
39.37%
Vitamin B3:7.25mg
36.25%
Potassium:1240.86mg
35.45%
Vitamin B2:0.56mg
32.97%
Zinc:4.14mg
27.57%
Vitamin B5:2.48mg
24.76%
Calcium:229.07mg
22.91%
Selenium:13.56µg
19.37%
Vitamin E:1.47mg
9.78%
Vitamin B12:0.37µg
6.17%
Vitamin D:0.73µg
4.89%