Korean Steak Tacos

Gluten Free
Dairy Free
Health score
25%
Korean Steak Tacos
45 min.
6
352kcal

Suggestions

Ingredients

  • teaspoon pepper black freshly ground
  • tablespoons canola oil 
  • large carrots cut into 2-inch-long matchstick-size strips
  • 0.5 cup lightly cilantro sprigs fresh packed
  • 0.3 cup brown sugar dark packed
  • pound flank steak thick fat trimmed ()
  • 0.5 cup cilantro leaves fresh finely chopped
  • large garlic cloves minced
  • teaspoon ground coriander 
  • servings guacamole for lindsay
  •  jalapeno seeded finely chopped
  • cups napa cabbage shredded halved lengthwise
  •  scallions white green thinly sliced ( and parts)
  • tablespoon sesame oil toasted
  • tablespoons soya sauce 

Equipment

  • bowl
  • whisk
  • baking pan
  • grill
  • cutting board

Directions

  1. To marinate the steak: In a large baking dish, whisk the cilantro, brown sugar, canola oil, soy sauce, sesame oil, garlic, jalapeños, black pepper, and coriander to blend well. Reserve 1/4 cup of the mixture in a small bowl for serving.
  2. Place the steak in the remaining marinade and turn to coat. Marinate for at least 20 minutes at room temperature, or cover and refrigerate for up to 1 day, turning occasionally. Cover and refrigerate the reserved marinade.
  3. Prepare an outdoor grill for medium-high cooking over direct heat.
  4. Remove the steak from the marinade (discard the marinade) and grill, turning halfway through cooking, for a total of about 10 minutes, until the meat feels only slightly resilient when pressed with a fingertip for medium-rare.
  5. Transfer the steak to a cutting board and let stand for 5 to 10 minutes.
  6. Meanwhile, prepare the tacos: In a large bowl, toss the cabbage, carrots, scallions, and cilantro together.
  7. Heat the tortillas on the grill, turning occasionally, for about 1 minute, or until hot.
  8. Transfer to a serving bowl and cover to keep warm.
  9. Cut the steak across the grain into 1/4-inch-thick slices.
  10. Transfer the steak slices and any carving juices to a platter.
  11. Serve the steak with the reserved marinade, tortillas, cabbage mixture, and guacamole.
  12. Let each guest fill two tortillas with some steak and cabbage mixture and top with some of the marinade and guacamole.

Nutrition Facts

Calories352kcal
Protein39.4%
Fat44.47%
Carbs16.13%

Properties

Glycemic Index
53.97
Glycemic Load
1.11
Inflammation Score
-9
Nutrition Score
24.352173784505%

Flavonoids

Luteolin
0.05mg
Kaempferol
0.29mg
Myricetin
0.03mg
Quercetin
3.28mg

Nutrients percent of daily need

Calories:352.21kcal
17.61%
Fat:17.28g
26.59%
Saturated Fat:4.04g
25.26%
Carbohydrates:14.11g
4.7%
Net Carbohydrates:12.38g
4.5%
Sugar:10.66g
11.84%
Cholesterol:90.72mg
30.24%
Sodium:601.42mg
26.15%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:34.46g
68.91%
Selenium:45.4µg
64.86%
Vitamin K:67.6µg
64.38%
Vitamin B6:1.08mg
54.03%
Vitamin B3:10.23mg
51.15%
Vitamin A:2493.55IU
49.87%
Zinc:6.07mg
40.43%
Phosphorus:344.45mg
34.45%
Vitamin B12:1.38µg
22.93%
Vitamin C:17.95mg
21.75%
Potassium:757.05mg
21.63%
Iron:3.16mg
17.56%
Folate:67.09µg
16.77%
Vitamin B2:0.24mg
13.9%
Vitamin E:2.08mg
13.89%
Manganese:0.26mg
13.15%
Magnesium:50.52mg
12.63%
Vitamin B5:1.13mg
11.3%
Vitamin B1:0.15mg
10.18%
Calcium:93.74mg
9.37%
Copper:0.18mg
8.94%
Fiber:1.73g
6.93%
Source:Epicurious