Korean-Style Grilled Flank Steak

Gluten Free
Dairy Free
Health score
22%
Korean-Style Grilled Flank Steak
45 min.
4
215kcal

Suggestions


Discover the vibrant flavors of Korean cuisine with our Korean-Style Grilled Flank Steak. This dish combines a delightful balance of sweet, spicy, and savory notes that will tantalize your taste buds and impress your family and friends. Perfect for a weekend dinner or a hearty lunch, this recipe highlights the tenderness of flank steak infused with a rich marinade, making every bite a culinary delight.

Preparing this dish is a breeze, requiring only about 45 minutes from start to finish. Not only is it gluten-free and dairy-free, making it an excellent option for those with dietary restrictions, but it also boasts a low-calorie count of just 215 kcal per serving. The marriage of key ingredients such as fresh garlic, ginger, and the prized Asian sesame oil creates a sauce that coats the juicy steak beautifully, offering authentic Korean flavors right from your grill.

Serve it alongside fluffy white rice and crisp lettuce leaves for an inviting presentation that’s as pleasing to the eye as it is to the palate. The sprinkle of toasted sesame seeds and finely chopped scallions adds a touch of rustic elegance, elevating your meal. Whether you’re hosting a summer barbecue or simply craving a flavorful dish, this Korean-Style Grilled Flank Steak is sure to become a staple in your culinary repertoire. Enjoy the delicious journey!

Ingredients

  • pound flank steak 
  •  garlic clove minced
  • tablespoon ginger grated peeled
  • leaf rice white soft
  • tablespoons rice vinegar (not seasoned)
  •  spring onion finely chopped
  • 1.5 teaspoons sesame oil 
  • tablespoons sesame seed toasted
  • 0.3 cup soya sauce 
  • teaspoons sriracha (Southeast Asian chile sauce)
  • teaspoons sugar 

Equipment

  • grill
  • cutting board

Directions

  1. Stir together soy sauce, vinegar, ginger, garlic, Sriracha, sugar, and sesame oil.
  2. Prepare a gas grill for direct-heat cooking over medium-high heat.
  3. Oil grill rack, then grill steak, covered, turning over once, 6 to 8 minutes for medium-rare.
  4. Transfer steak to a cutting board and drizzle with 2 tablespoons sauce, then let stand, uncovered, 5 minutes. Thinly slice steak across the grain.
  5. Serve with remaining sauce, scallions, and sesame seeds.

Nutrition Facts

Calories215kcal
Protein50.99%
Fat39.52%
Carbs9.49%

Properties

Glycemic Index
77.07
Glycemic Load
1.99
Inflammation Score
-3
Nutrition Score
14.534782616988%

Flavonoids

Kaempferol
0.08mg
Myricetin
0.01mg
Quercetin
0.65mg

Nutrients percent of daily need

Calories:214.95kcal
10.75%
Fat:9.21g
14.18%
Saturated Fat:2.85g
17.83%
Carbohydrates:4.98g
1.66%
Net Carbohydrates:4.17g
1.52%
Sugar:2.46g
2.73%
Cholesterol:68.04mg
22.68%
Sodium:924.88mg
40.21%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.75g
53.5%
Selenium:35.19µg
50.27%
Vitamin B3:7.87mg
39.37%
Vitamin B6:0.77mg
38.3%
Zinc:4.76mg
31.73%
Phosphorus:277.86mg
27.79%
Vitamin B12:1.03µg
17.2%
Iron:2.8mg
15.56%
Copper:0.28mg
13.93%
Vitamin K:14.05µg
13.38%
Potassium:466.35mg
13.32%
Magnesium:47.17mg
11.79%
Manganese:0.22mg
10.88%
Vitamin B2:0.17mg
10.04%
Vitamin B1:0.13mg
8.53%
Vitamin B5:0.79mg
7.88%
Calcium:72.4mg
7.24%
Folate:25.43µg
6.36%
Vitamin C:2.95mg
3.57%
Fiber:0.8g
3.22%
Vitamin E:0.4mg
2.67%
Vitamin A:63.49IU
1.27%
Source:Epicurious