Korean-Style Grilled Flank Steak

Gluten Free
Dairy Free
Health score
22%
Korean-Style Grilled Flank Steak
45 min.
4
215kcal

Suggestions

Ingredients

  • pound flank steak 
  •  garlic clove minced
  • tablespoon ginger grated peeled
  • leaf accompaniments: rice; lettuce white soft
  • tablespoons rice vinegar (not seasoned)
  •  scallions finely chopped
  • 1.5 teaspoons asian sesame oil 
  • tablespoons sesame seed toasted
  • 0.3 cup soya sauce 
  • teaspoons sriracha (Southeast Asian chile sauce)
  • teaspoons sugar 

Equipment

  • grill
  • cutting board

Directions

  1. Stir together soy sauce, vinegar, ginger, garlic, Sriracha, sugar, and sesame oil.
  2. Prepare a gas grill for direct-heat cooking over medium-high heat.
  3. Oil grill rack, then grill steak, covered, turning over once, 6 to 8 minutes for medium-rare.
  4. Transfer steak to a cutting board and drizzle with 2 tablespoons sauce, then let stand, uncovered, 5 minutes. Thinly slice steak across the grain.
  5. Serve with remaining sauce, scallions, and sesame seeds.

Nutrition Facts

Calories215kcal
Protein50.99%
Fat39.52%
Carbs9.49%

Properties

Glycemic Index
77.07
Glycemic Load
1.99
Inflammation Score
-3
Nutrition Score
14.534782616988%

Flavonoids

Kaempferol
0.08mg
Myricetin
0.01mg
Quercetin
0.65mg

Nutrients percent of daily need

Calories:214.95kcal
10.75%
Fat:9.21g
14.18%
Saturated Fat:2.85g
17.83%
Carbohydrates:4.98g
1.66%
Net Carbohydrates:4.17g
1.52%
Sugar:2.46g
2.73%
Cholesterol:68.04mg
22.68%
Sodium:924.88mg
40.21%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.75g
53.5%
Selenium:35.19µg
50.27%
Vitamin B3:7.87mg
39.37%
Vitamin B6:0.77mg
38.3%
Zinc:4.76mg
31.73%
Phosphorus:277.86mg
27.79%
Vitamin B12:1.03µg
17.2%
Iron:2.8mg
15.56%
Copper:0.28mg
13.93%
Vitamin K:14.05µg
13.38%
Potassium:466.35mg
13.32%
Magnesium:47.17mg
11.79%
Manganese:0.22mg
10.88%
Vitamin B2:0.17mg
10.04%
Vitamin B1:0.13mg
8.53%
Vitamin B5:0.79mg
7.88%
Calcium:72.4mg
7.24%
Folate:25.43µg
6.36%
Vitamin C:2.95mg
3.57%
Fiber:0.8g
3.22%
Vitamin E:0.4mg
2.67%
Vitamin A:63.49IU
1.27%
Source:Epicurious