Korean-Style Grilled Hanger Steak with a Pickle Bar for the Beach

Gluten Free
Dairy Free
Health score
25%
Korean-Style Grilled Hanger Steak with a Pickle Bar for the Beach
60 min.
8
835kcal

Suggestions


Get ready to elevate your beach picnic with this mouthwatering Korean-Style Grilled Hanger Steak, perfectly paired with a vibrant pickle bar! This recipe is not only gluten-free and dairy-free, but it also brings a burst of flavor and color to your outdoor dining experience. Imagine sinking your teeth into tender, marinated hanger steak, grilled to perfection, while enjoying the refreshing crunch of pickled vegetables and fruits.

The marinade, infused with garlic, ginger, and a hint of sesame oil, seeps into the meat overnight, ensuring every bite is packed with umami goodness. The accompanying pickle bar features an array of colorful vegetables, including radishes, beets, and kohlrabi, all pickled in a tangy brine that adds a delightful contrast to the rich steak. Plus, the addition of sweet watermelon cubes provides a refreshing twist that’s perfect for a sunny day at the beach.

This dish is not just a meal; it’s an experience that brings friends and family together. With a preparation time of just 60 minutes and the ability to serve up to 8 people, it’s ideal for gatherings. So, gather your loved ones, fire up the grill, and get ready to impress with this delicious and visually stunning Korean-Style Grilled Hanger Steak with a Pickle Bar!

Ingredients

  • servings beef 
  • large beets yellow washed peeled
  • 0.3 cup plus 
  • piece daikon radish washed peeled
  • 10  garlic clove peeled chopped
  • tablespoons ginger chopped
  •  kohlrabi bulb green washed peeled
  • tablespoons kosher salt 
  • 1.3 cups soy sauce low-sodium
  • 1.5 teaspoons pepper 
  • servings savory vegetable 
  • bunch radishes red french
  • large beets red washed peeled
  • 0.3 cup rice vinegar 
  • 1.5 tablespoons sesame oil 
  • pounds fat-trimmed beef flank steak (3 to 4 steaks total)
  • 0.5 cup sugar 
  • cup sugar 
  • 1.5 cups rice vinegar 
  • lb seeded/seedless watermelon seedless firm trimmed
  • cups citrus champagne vinegar 

Equipment

  • food processor
  • bowl
  • paper towels
  • whisk
  • grill
  • mandoline

Directions

  1. Whisk vinegars, sugar, and salt in a bowl with 3 cups water until sugar dissolves. Halve French radishes. Slice kohlrabi, beets, daikon, and black radish into very thin (1/16-in.) slices--easiest using a mandoline or food processor with slicing blade.
  2. Cut watermelon into 1-in. dice. Put each vegetable or fruit in its own jar, gently tamp it down, and cover with brine. Chill, covered, 1 day.
  3. Whisk soy, sugar, corn syrup, rice vinegar, garlic, ginger, sesame oil, and pepper in a bowl with 1/2 cup water. Put beef in a 1-gal. resealable bag, add marinade, and chill overnight, turning a couple of times.
  4. Heat grill to medium-high (450). Oil cooking grate with a wad of oiled paper towels. Lift steak from marinade (throw away marinade). Grill steak with lid down, turning as needed, until grill marks appear, 7 to 10 minutes total for medium-rare.
  5. Transfer to a platter and let rest 10 minutes.
  6. *Black radishes have snowy white interiors and a spicy kick. Find them at farmers' markets and some grocery stores.
  7. Make-ahead & packing tips: Make pickles and marinate beef 1 day ahead. Bring pickles to beach in jars and beef in its bag, all kept chilled.

Nutrition Facts

Calories835kcal
Protein22.4%
Fat39.8%
Carbs37.8%

Properties

Glycemic Index
83.48
Glycemic Load
41.19
Inflammation Score
-10
Nutrition Score
35.776521532432%

Flavonoids

Pelargonidin
3.95mg
Luteolin
1.02mg
Kaempferol
1.03mg
Myricetin
0.06mg
Quercetin
0.23mg

Nutrients percent of daily need

Calories:835.25kcal
41.76%
Fat:36.75g
56.54%
Saturated Fat:14.18g
88.65%
Carbohydrates:78.5g
26.17%
Net Carbohydrates:71.24g
25.91%
Sugar:58.13g
64.59%
Cholesterol:129.52mg
43.17%
Sodium:3413.79mg
148.43%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:46.54g
93.08%
Vitamin A:5315.24IU
106.3%
Zinc:10.61mg
70.74%
Selenium:43.24µg
61.77%
Vitamin B12:3.7µg
61.69%
Vitamin B3:11.3mg
56.51%
Vitamin B6:1.06mg
52.88%
Phosphorus:483.41mg
48.34%
Manganese:0.89mg
44.53%
Vitamin C:36.24mg
43.92%
Potassium:1359.39mg
38.84%
Vitamin B2:0.64mg
37.62%
Iron:6.48mg
36%
Folate:135.73µg
33.93%
Magnesium:125.42mg
31.35%
Fiber:7.26g
29.04%
Vitamin B1:0.35mg
23.1%
Copper:0.41mg
20.35%
Vitamin B5:1.13mg
11.31%
Calcium:103.27mg
10.33%
Vitamin E:0.73mg
4.89%
Vitamin K:4.62µg
4.4%
Vitamin D:0.2µg
1.32%
Source:My Recipes