Korean-Style Rice Bowl

Vegetarian
Gluten Free
Dairy Free
Health score
19%
Korean-Style Rice Bowl
45 min.
4
442kcal

Suggestions

Ingredients

  • 0.5 cup bean sprouts 
  •  carrots shredded
  • teaspoon chile-garlic paste plus more for serving
  • large eggs 
  • servings salt 
  • large scallion halved lengthwise cut into 2-inch lengths
  • servings seasoned plain for serving cut into 3-inch squares, (Japanese seaweed)
  • tablespoons sesame seed toasted
  • 1.5 cups japanese short-grain rice white
  • 0.3 pound snow peas 
  • 0.3 pound spicy tofu firm cut into 1/2-inch dice
  • tablespoon tomato paste 
  • 1.5 tablespoons vegetable oil 
  • cups water 
  • tablespoons miso yellow

Equipment

  • bowl
  • frying pan
  • aluminum foil

Directions

  1. In a small bowl, combine the miso, tomato paste, chile-garlic paste and a pinch of salt; add the tofu and toss to coat.
  2. Heat 1/2 tablespoon of the oil in a 10-inch cast-iron skillet. Crack the eggs into the skillet and cook over high heat until the whites are lightly browned around the edges and the yolks are barely set, 1 to 2 minutes.
  3. Transfer the eggs to a plate.
  4. Add the remaining 1 tablespoon of oil to the skillet and heat until shimmering.
  5. Add the snow peas, carrot and scallion, season with salt and stir-fry over high heat until crisp-tender, 2 to 3 minutes.
  6. Add the bean sprouts and cook for 30 seconds.
  7. Transfer the vegetables to a bowl, cover and keep warm.
  8. Add the rice and water to the skillet along with a generous pinch of salt and bring to a boil. Cover with foil and a tight-fitting lid and simmer over low heat until tender, about 15 minutes. Spoon the tofu and sauce over the rice, cover and cook for 5 minutes longer. Stir in the vegetables and top with the eggs and sesame seeds.
  9. Mix everything together and serve with seasoned nori and chile-garlic paste.

Nutrition Facts

Calories442kcal
Protein12.79%
Fat24.11%
Carbs63.1%

Properties

Glycemic Index
86.71
Glycemic Load
49.18
Inflammation Score
-10
Nutrition Score
22.963478285333%

Flavonoids

Luteolin
0.02mg
Kaempferol
0.17mg
Myricetin
0.03mg
Quercetin
0.74mg

Nutrients percent of daily need

Calories:442.1kcal
22.1%
Fat:11.77g
18.1%
Saturated Fat:2.2g
13.76%
Carbohydrates:69.29g
23.1%
Net Carbohydrates:64.29g
23.38%
Sugar:3.76g
4.17%
Cholesterol:93mg
31%
Sodium:793.62mg
34.51%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.04g
28.09%
Vitamin A:3124.73IU
62.49%
Manganese:1.12mg
55.78%
Folate:217.75µg
54.44%
Vitamin K:38.75µg
36.9%
Vitamin B1:0.55mg
36.37%
Iron:5.73mg
31.86%
Selenium:21.69µg
30.99%
Vitamin C:22.07mg
26.75%
Copper:0.47mg
23.39%
Fiber:5.01g
20.03%
Vitamin B3:3.94mg
19.72%
Phosphorus:194.35mg
19.44%
Vitamin B5:1.7mg
17.01%
Vitamin B6:0.33mg
16.25%
Vitamin B2:0.24mg
14.12%
Magnesium:54.17mg
13.54%
Zinc:1.92mg
12.79%
Calcium:126.44mg
12.64%
Potassium:315.84mg
9.02%
Vitamin E:1.12mg
7.48%
Vitamin B12:0.23µg
3.82%
Vitamin D:0.5µg
3.33%
Source:My Recipes