Korean-style Seaweed Soup

Gluten Free
Dairy Free
Health score
3%
Korean-style Seaweed Soup
45 min.
4
62kcal

Suggestions

Ingredients

  • 0.3 pound beef top sirloin minced
  • teaspoon garlic minced
  • teaspoon salt to taste
  • ounce brown seaweed dried
  • teaspoons sesame oil 
  • 1.5 tablespoons soya sauce 
  • cups water 

Equipment

  • sauce pan

Directions

  1. Soak seaweed in water to cover. When soft, drain, and cut into 2 inch pieces.
  2. Heat a saucepan over medium heat; add beef, sesame oil, 1/2 tablespoon soy sauce, and a little salt, and cook for 1 minute. Stir in seaweed and remaining 1 tablespoon soy sauce; cook for 1 minute, stirring frequently.
  3. Pour in 2 cups water, and bring to a boil. Stir in garlic and remaining 4 cups water. Bring to a boil, cover, and reduce heat. Simmer for 20 minutes. Season to taste with salt.

Nutrition Facts

Calories62kcal
Protein46.8%
Fat44.72%
Carbs8.48%

Properties

Glycemic Index
11.25
Glycemic Load
0.12
Inflammation Score
-1
Nutrition Score
4.2934782602217%

Flavonoids

Myricetin
0.01mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:61.9kcal
3.09%
Fat:3.05g
4.7%
Saturated Fat:0.67g
4.21%
Carbohydrates:1.3g
0.43%
Net Carbohydrates:1.14g
0.41%
Sugar:0.16g
0.18%
Cholesterol:16.73mg
5.58%
Sodium:1008.69mg
43.86%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.19g
14.38%
Selenium:8.94µg
12.78%
Vitamin B3:2.14mg
10.7%
Vitamin B6:0.2mg
10.05%
Zinc:1.3mg
8.64%
Phosphorus:72.72mg
7.27%
Magnesium:21.55mg
5.39%
Vitamin K:5.27µg
5.02%
Copper:0.1mg
4.98%
Iron:0.84mg
4.65%
Vitamin B12:0.27µg
4.44%
Folate:17.68µg
4.42%
Potassium:124.95mg
3.57%
Vitamin B2:0.06mg
3.28%
Manganese:0.06mg
3.25%
Calcium:31.86mg
3.19%
Vitamin B5:0.26mg
2.61%
Vitamin B1:0.03mg
2.02%
Vitamin E:0.17mg
1.13%
Source:Allrecipes