Korean-Style Short Ribs

Gluten Free
Dairy Free
Health score
35%
Korean-Style Short Ribs
20 min.
8
519kcal

Suggestions


Indulge in the rich and savory flavors of Korean-Style Short Ribs, a dish that promises to elevate your dining experience. Perfectly suited for lunch or dinner, these tender beef short ribs are marinated in a delightful blend of gochujang, garlic, and ginger, creating a mouthwatering harmony of sweet and spicy notes. With a preparation time of just 20 minutes and a marination period that allows the flavors to deeply penetrate the meat, this recipe is both convenient and rewarding.

What makes this dish even more appealing is its gluten-free and dairy-free nature, making it an excellent choice for those with dietary restrictions. Each serving is packed with 519 calories, ensuring a satisfying meal that doesn't compromise on taste. The addition of toasted sesame seeds and fresh scallions not only enhances the flavor but also adds a beautiful presentation to your table.

Whether you're hosting a gathering or simply treating yourself to a delicious homemade meal, these Korean-Style Short Ribs are sure to impress. Serve them alongside kimchi for an authentic touch, and watch as your guests savor every bite. Get ready to embark on a culinary adventure that brings the vibrant tastes of Korea right to your kitchen!

Ingredients

  • pounds beef ribs 
  • inch ginger fresh peeled smashed
  •  garlic clove minced
  • tablespoons korean honey citron tea paste (Korean hot-pepper paste)
  • 0.3 cup brown sugar light packed
  • bunch spring onion trimmed finely chopped
  • tablespoon sesame oil 
  • 0.3 cup sesame seed cooled toasted
  • 0.5 cup soya sauce 
  • cups water 
  • servings kimchi 

Equipment

  • bowl
  • paper towels
  • whisk
  • pot
  • sieve
  • aluminum foil
  • ziploc bags
  • tongs

Directions

  1. Grind sesame seeds to a coarse powder in grinder. Reserve 1/4 cup scallion greens, then whisk together remaining scallions, garlic, soy sauce, brown sugar, hot-pepper paste, sesame oil, and 2 tablespoons sesame-seed powder in a large bowl. Reserve remaining sesame-seed powder for serving.
  2. Add short ribs to soy sauce mixture, rubbing mixture into them.
  3. Transfer ribs to a large sealable plastic bag and seal bag, pressing out excess air. Marinate, chilled, at least 8 hours.
  4. Transfer ribs to a wide 6- to 8-quart heavy pot and add water and ginger. Simmer, tightly covered, until ribs are very tender, about 3 hours.
  5. Transfer ribs to a platter using tongs and keep warm, covered with foil. Skim fat from sauce and pour sauce through a sieve lined with a dampened paper towel into a bowl, then discard solids.
  6. Serve ribs with sauce in shallow bowls and sprinkle with reserved scallion greens and remaining sesame-seed powder.
  7. •Ribs can be marinated up to 1 day.•Ribs can be braised 2 days ahead and cooled in sauce, uncovered, then chilled, covered.
  8. Remove fat from sauce, then reheat, covered, over moderate heat and proceed with recipe.

Nutrition Facts

Calories519kcal
Protein39.11%
Fat51.77%
Carbs9.12%

Properties

Glycemic Index
15.88
Glycemic Load
0.59
Inflammation Score
-4
Nutrition Score
25.804782634196%

Flavonoids

Kaempferol
0.05mg
Myricetin
0.04mg
Quercetin
0.36mg

Nutrients percent of daily need

Calories:518.89kcal
25.94%
Fat:29.45g
45.31%
Saturated Fat:11.34g
70.87%
Carbohydrates:11.68g
3.89%
Net Carbohydrates:10.8g
3.93%
Sugar:7.6g
8.44%
Cholesterol:146.52mg
48.84%
Sodium:985.54mg
42.85%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:50.06g
100.13%
Vitamin B12:8.42µg
140.31%
Zinc:12.36mg
82.42%
Selenium:37.99µg
54.28%
Vitamin B6:1.08mg
54.08%
Phosphorus:528.97mg
52.9%
Vitamin B3:9.42mg
47.09%
Iron:6.61mg
36.7%
Potassium:996.68mg
28.48%
Vitamin B2:0.43mg
25.17%
Copper:0.42mg
21.05%
Magnesium:81.17mg
20.29%
Vitamin B1:0.29mg
19.41%
Manganese:0.27mg
13.66%
Vitamin B5:0.88mg
8.8%
Calcium:84.88mg
8.49%
Vitamin K:7µg
6.66%
Folate:25.43µg
6.36%
Fiber:0.88g
3.5%
Vitamin C:2.31mg
2.8%
Source:Epicurious