Korean-Style Short Ribs

Gluten Free
Dairy Free
Health score
35%
Korean-Style Short Ribs
20 min.
8
519kcal

Suggestions


Indulge in the rich and savory flavors of Korean cuisine with this simple yet delightful recipe for Korean-Style Short Ribs. Perfectly gluten-free and dairy-free, these tender beef ribs are a crowd-pleaser, making them an ideal choice for family gatherings or dinner parties. With only 20 minutes of active preparation time, you can have a mouthwatering meal ready to enjoy.

The star of this dish is the succulent beef short ribs, marinated in a delicious blend of gochujang, garlic, ginger, and sesame oil, creating a flavorful profile that embodies the essence of Korean BBQ. As the ribs simmer slowly, they become incredibly tender, allowing the rich flavors to meld beautifully while filling your kitchen with an irresistible aroma.

This recipe also offers versatility, as the ribs can be prepared a day in advance, making it perfect for those who love to meal prep or need to serve a large gathering without stress. Pair the ribs with traditional kimchi for a perfect balance of heat and acidity, enhancing the overall dining experience.

Not only is this dish delectable, but it also boasts a satisfying caloric breakdown, ensuring you are fueling your body with quality nutrition while enjoying every bite. Gather your loved ones around the table and dive into the delicious world of Korean flavors with these Korean-Style Short Ribs!

Ingredients

  • pounds beef ribs 
  • inch ginger fresh peeled smashed
  •  garlic clove minced
  • tablespoons korean honey citron tea paste (Korean hot-pepper paste)
  • 0.3 cup brown sugar light packed
  • bunch spring onion trimmed finely chopped
  • tablespoon sesame oil 
  • 0.3 cup sesame seed cooled toasted
  • 0.5 cup soya sauce 
  • cups water 
  • servings kimchi 

Equipment

  • bowl
  • paper towels
  • whisk
  • pot
  • sieve
  • aluminum foil
  • ziploc bags
  • tongs

Directions

  1. Grind sesame seeds to a coarse powder in grinder. Reserve 1/4 cup scallion greens, then whisk together remaining scallions, garlic, soy sauce, brown sugar, hot-pepper paste, sesame oil, and 2 tablespoons sesame-seed powder in a large bowl. Reserve remaining sesame-seed powder for serving.
  2. Add short ribs to soy sauce mixture, rubbing mixture into them.
  3. Transfer ribs to a large sealable plastic bag and seal bag, pressing out excess air. Marinate, chilled, at least 8 hours.
  4. Transfer ribs to a wide 6- to 8-quart heavy pot and add water and ginger. Simmer, tightly covered, until ribs are very tender, about 3 hours.
  5. Transfer ribs to a platter using tongs and keep warm, covered with foil. Skim fat from sauce and pour sauce through a sieve lined with a dampened paper towel into a bowl, then discard solids.
  6. Serve ribs with sauce in shallow bowls and sprinkle with reserved scallion greens and remaining sesame-seed powder.
  7. •Ribs can be marinated up to 1 day.•Ribs can be braised 2 days ahead and cooled in sauce, uncovered, then chilled, covered.
  8. Remove fat from sauce, then reheat, covered, over moderate heat and proceed with recipe.

Nutrition Facts

Calories519kcal
Protein39.11%
Fat51.77%
Carbs9.12%

Properties

Glycemic Index
15.88
Glycemic Load
0.59
Inflammation Score
-4
Nutrition Score
25.804782634196%

Flavonoids

Kaempferol
0.05mg
Myricetin
0.04mg
Quercetin
0.36mg

Nutrients percent of daily need

Calories:518.89kcal
25.94%
Fat:29.45g
45.31%
Saturated Fat:11.34g
70.87%
Carbohydrates:11.68g
3.89%
Net Carbohydrates:10.8g
3.93%
Sugar:7.6g
8.44%
Cholesterol:146.52mg
48.84%
Sodium:985.54mg
42.85%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:50.06g
100.13%
Vitamin B12:8.42µg
140.31%
Zinc:12.36mg
82.42%
Selenium:37.99µg
54.28%
Vitamin B6:1.08mg
54.08%
Phosphorus:528.97mg
52.9%
Vitamin B3:9.42mg
47.09%
Iron:6.61mg
36.7%
Potassium:996.68mg
28.48%
Vitamin B2:0.43mg
25.17%
Copper:0.42mg
21.05%
Magnesium:81.17mg
20.29%
Vitamin B1:0.29mg
19.41%
Manganese:0.27mg
13.66%
Vitamin B5:0.88mg
8.8%
Calcium:84.88mg
8.49%
Vitamin K:7µg
6.66%
Folate:25.43µg
6.36%
Fiber:0.88g
3.5%
Vitamin C:2.31mg
2.8%
Source:Epicurious