Korean-style Tofu, Vegetable, and Beef Stew

Gluten Free
Dairy Free
Health score
49%
Korean-style Tofu, Vegetable, and Beef Stew
50 min.
4
312kcal

Suggestions


Indulge in the rich and comforting flavors of Korean-style Tofu, Vegetable, and Beef Stew, a delightful dish that brings warmth and satisfaction to any meal. Perfectly suited for lunch or dinner, this gluten-free and dairy-free recipe is not only healthy but also packed with nutrients, making it an excellent choice for those seeking a wholesome dining experience.

This stew features a harmonious blend of tender ground beef, soft tofu, and a vibrant array of vegetables, including napa cabbage, zucchini, and daikon radish. The star of the dish is the Korean fermented soybean paste, or doenjang, which infuses the stew with a deep umami flavor that is simply irresistible. With the addition of aromatic garlic and spicy dried red chiles, each spoonful is a delightful explosion of taste that will transport your senses to the bustling streets of Korea.

Ready in just 50 minutes, this recipe serves four and is perfect for sharing with family and friends. With a caloric breakdown that emphasizes protein and healthy fats, you can enjoy this hearty stew without any guilt. Whether you're a seasoned cook or a kitchen novice, this dish is easy to prepare and sure to impress. Gather your ingredients and get ready to savor a bowl of this delicious Korean-style stew that warms the heart and nourishes the soul!

Ingredients

  • cups beef stock reduced-sodium
  • 0.5 cup daikon radish halved lengthwise thinly sliced
  • tablespoons garlic finely chopped
  •  green onions halved lengthwise cut into 2-in. pieces
  • ounces ground beef 
  • tablespoons japanese akamiso red (doenjang) ( miso)
  • teaspoon soya sauce reduced-sodium
  • pound napa cabbage cut into 1/2-in.-thick slices
  •  chiles dried split red
  • teaspoons asian sesame oil divided
  • pound water-packed tofu soft
  • 0.5 pound zucchini yellow halved lengthwise thinly sliced

Equipment

  • sauce pan
  • whisk
  • pot

Directions

  1. Toss beef with 1 tsp. each soy sauce and sesame oil and cook, stirring, over medium heat in a small saucepan. Set aside.
  2. Put stock, 1 tbsp. soy sauce, and 2 tsp. sesame oil in a large, heavy pot.
  3. Add fermented soybean paste (if using Japanese red miso instead, add just before serving) and stir to dissolve. Stir in garlic and chiles and bring to a boil, covered.
  4. Add tofu, cabbage, zucchini, daikon, and two-thirds of the green onions; return to a boil, then lower heat and simmer, covered, until everything is tender, at least 5 minutes. Meanwhile, if using Japanese red miso, whisk with 1/2 cup hot broth. Stir miso broth, remaining green onions, and reserved beef into stew just before serving.
  5. *Find at Korean markets. Japanese akamiso is available at gourmet grocery stores; you could also use white miso in a pinch.

Nutrition Facts

Calories312kcal
Protein47.99%
Fat34.36%
Carbs17.65%

Properties

Glycemic Index
35.25
Glycemic Load
1.63
Inflammation Score
-8
Nutrition Score
35.113912872646%

Flavonoids

Apigenin
0.01mg
Luteolin
0.02mg
Kaempferol
0.38mg
Myricetin
0.1mg
Quercetin
2.06mg

Nutrients percent of daily need

Calories:311.53kcal
15.58%
Fat:12g
18.46%
Saturated Fat:3.64g
22.74%
Carbohydrates:13.87g
4.62%
Net Carbohydrates:10.71g
3.9%
Sugar:5.92g
6.58%
Cholesterol:65.98mg
21.99%
Sodium:1052.39mg
45.76%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:37.7g
75.4%
Selenium:88.24µg
126.06%
Vitamin K:93.74µg
89.27%
Vitamin B3:16.85mg
84.24%
Vitamin B12:3.67µg
61.21%
Vitamin C:49.36mg
59.84%
Vitamin B6:1.11mg
55.41%
Potassium:1577.87mg
45.08%
Phosphorus:402.65mg
40.26%
Vitamin B2:0.62mg
36.74%
Folate:138.5µg
34.62%
Iron:4.55mg
25.3%
Manganese:0.47mg
23.37%
Magnesium:92.39mg
23.1%
Zinc:3.44mg
22.94%
Copper:0.38mg
19.01%
Calcium:178.23mg
17.82%
Vitamin B1:0.26mg
17.27%
Vitamin A:830.01IU
16.6%
Fiber:3.16g
12.62%
Vitamin D:1.4µg
9.31%
Vitamin B5:0.69mg
6.87%
Vitamin E:1.01mg
6.74%
Source:My Recipes