Korean Sushi Rolls with Walnut-Edamame Crumble

Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Health score
84%
Korean Sushi Rolls with Walnut-Edamame Crumble
120 min.
1
3467kcal

Suggestions

Ingredients

  • tablespoon canola oil 
  • large carrots cut into thin 2-inch-long matchsticks
  • ounces edamame shelled
  • tablespoons blackstrap molasses 
  • 10 sheets nori seaweed 
  • 10  nori-length pieces of pickled daikon 
  • tablespoon sesame seed toasted
  • 20  shiso leaves 
  • 1.5 tablespoons soya sauce plus more for serving
  • cups sushi rice rinsed well
  • cups walnuts coarsely chopped
  • cups water 

Equipment

  • bowl
  • frying pan
  • sauce pan
  • kitchen towels

Directions

  1. In a medium saucepan, bring the rice and the water to a boil. Cover and cook over low heat for 15 minutes, until the water is absorbed.
  2. Remove from the heat and let stand, covered, for 10 minutes. Scrape the rice into a bowl. Cover with a kitchen towel and let stand until cool enough to handle, about 30 minutes.
  3. Meanwhile, heat the oil in a medium nonstick skillet.
  4. Add the walnuts and cook over high heat, stirring, until lightly toasted, about 3 minutes.
  5. Add the edamame, molasses and the 1 1/2 tablespoons of soy sauce and cook over moderately high heat, stirring, until sticky, about 5 minutes. Stir in the sesame seeds.
  6. Transfer to a bowl and let cool.
  7. Set 1 nori sheet on a bamboo sushi mat. With lightly moistened hands, pat 2/3 cup of the sushi rice onto the nori in a rectangle that covers the lower two-thirds of the sheet, about 1/3 inch thick. Crush 2 rice grains in the empty corners to act as glue. Arrange 2 shiso leaves over the rice. In the center of the shiso, arrange a piece of daikon, 2 tablespoons of carrots and 2 tablespoons of the walnut-edamame mixture. Lift the end of the bamboo mat nearest you up and over, pressing to tuck the filling into a cylinder. Tightly roll up the fillings. Repeat to form the remaining 9 rolls.
  8. Cut each roll into 6 pieces and transfer to a platter.
  9. Serve with soy sauce.

Nutrition Facts

Calories3467kcal
Protein8.84%
Fat44.72%
Carbs46.44%

Properties

Glycemic Index
275.83
Glycemic Load
270.41
Inflammation Score
-10
Nutrition Score
69.921304702759%

Flavonoids

Cyanidin
6.34mg
Luteolin
0.16mg
Kaempferol
0.38mg
Myricetin
0.06mg
Quercetin
0.3mg

Nutrients percent of daily need

Calories:3467.01kcal
173.35%
Fat:176.88g
272.12%
Saturated Fat:16.42g
102.63%
Carbohydrates:413.33g
137.78%
Net Carbohydrates:377.27g
137.19%
Sugar:61.68g
68.53%
Cholesterol:0mg
0%
Sodium:1699.48mg
73.89%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:78.66g
157.32%
Manganese:13.31mg
665.43%
Vitamin A:25456.68IU
509.13%
Copper:5.23mg
261.46%
Magnesium:663.03mg
165.76%
Fiber:36.06g
144.24%
Phosphorus:1244.14mg
124.41%
Vitamin B6:2.42mg
120.82%
Iron:21.37mg
118.72%
Selenium:81.38µg
116.26%
Vitamin B1:1.69mg
112.68%
Potassium:3375.4mg
96.44%
Zinc:13.26mg
88.41%
Folate:335.96µg
83.99%
Vitamin B3:14.36mg
71.8%
Calcium:652.51mg
65.25%
Vitamin B5:5.51mg
55.13%
Vitamin B2:0.82mg
48.12%
Vitamin E:5.32mg
35.46%
Vitamin K:36.38µg
34.65%
Vitamin C:23.88mg
28.94%
Source:My Recipes