30 min.
Preparation time
Gaps: no
Total: 30 min.
Servings
Serve: 4 persons
Weight Per Serving: 510g
Price Per Serving: 2.71$
649kcal
Nutrition
Calories: 649kcal
Protein: 37.5%
Fat: 33.47%
Carbs: 29.03%
Ingredients
- 2 carrots cut into thin pieces
- 2 lbs chicken breast boneless cut into strips
- 3 tbsp apple cider vinegar
- 2 tbsp cornstarch mixed
- 2 tbsp cornstarch
- 1 cup edamame
- 1 cup edamame
- 1 eggs beaten
- 0.5 cup flour
- 1 medium size onion cut into strips
- 0.3 cup pineapple juice (optional if available)
- 2 tbsp soya sauce
- 3 tbsp sugar
- 4 servings vegetable oil
- 1 cup water
Equipment
Directions
- Cut the chicken into thin strips, about 1 or 2-inch pieces.
- Add soy sauce to the chicken for a short marination; mix well and set aside.
- Cut the vegetables into large bite-sized pieces. Set aside until the sauce is ready and thickened.Make batter by mixing the flour, cornstarch, water and beaten egg.
- Add more flour until a thick consistency is reached. Dip the marinated chicken strips into the batter.Bring vegetable oil to medium high heat. Deep fry each of the strips for about 3, 4 min for each batch or until browned and cooked through. When finished, place on paper towel-lined dish to remove excess oil. Once the first round of frying is done, heat the oil and re-fry the batch for the 2nd time to make it really crispy (optional).To make the sauce bring the following ingredients in a saucepan: one cup of water along 3 tbsp vinegar, 3 tbsp sugar, and 2 tbsp of soy sauce. Bring to a rapid boil and then add the mixture of cornstarch and water.
- Add desired vegetables and let simmer for about 5 minutes or until it thickens.On a large plate, add the fried chicken strips, then pour over the sauce/vegetable mixture and serve while warm.
Nutrition Facts
Properties
Nutrition Score
32.876086956522%
Flavonoids
Taste
Nutrients percent of daily need