Korean Sweet n Sour Chicken

Dairy Free
Health score
35%
Korean Sweet n Sour Chicken
30 min.
4
649kcal
32.24%sweetness
100%saltiness
17.39%sourness
25.74%bitterness
65.8%savoriness
64.9%fattiness
0%spiciness

Ingredients

  •  carrots cut into thin pieces
  • lbs chicken breast boneless cut into strips
  • tbsp apple cider vinegar 
  • tbsp cornstarch mixed
  • tbsp cornstarch 
  • cup edamame 
  • cup edamame 
  •  eggs beaten
  • 0.5 cup flour 
  • medium size onion cut into strips
  • 0.3 cup pineapple juice (optional if available)
  • tbsp soya sauce 
  • tbsp sugar 
  • servings vegetable oil 
  • cup water 

Equipment

  • paper towels
  • sauce pan

Directions

  1. Cut the chicken into thin strips, about 1 or 2-inch pieces.
  2. Add soy sauce to the chicken for a short marination; mix well and set aside.
  3. Cut the vegetables into large bite-sized pieces. Set aside until the sauce is ready and thickened.Make batter by mixing the flour, cornstarch, water and beaten egg.
  4. Add more flour until a thick consistency is reached. Dip the marinated chicken strips into the batter.Bring vegetable oil to medium high heat. Deep fry each of the strips for about 3, 4 min for each batch or until browned and cooked through. When finished, place on paper towel-lined dish to remove excess oil. Once the first round of frying is done, heat the oil and re-fry the batch for the 2nd time to make it really crispy (optional).To make the sauce bring the following ingredients in a saucepan: one cup of water along 3 tbsp vinegar, 3 tbsp sugar, and 2 tbsp of soy sauce. Bring to a rapid boil and then add the mixture of cornstarch and water.
  5. Add desired vegetables and let simmer for about 5 minutes or until it thickens.On a large plate, add the fried chicken strips, then pour over the sauce/vegetable mixture and serve while warm.

Nutrition Facts

Calories649kcal
Protein37.5%
Fat33.47%
Carbs29.03%

Properties

Glycemic Index
79.98
Glycemic Load
17.41
Inflammation Score
-10
Nutrition Score
32.876086956522%

Flavonoids

Luteolin
0.04mg
Isorhamnetin
1.38mg
Kaempferol
0.25mg
Myricetin
0.02mg
Quercetin
5.65mg

Taste

Sweetness:
32.24%
Saltiness:
100%
Sourness:
17.39%
Bitterness:
25.74%
Savoriness:
65.8%
Fattiness:
64.9%
Spiciness:
0%

Nutrients percent of daily need

Calories:649.11kcal
32.46%
Fat:23.71g
36.47%
Saturated Fat:3.81g
23.84%
Carbohydrates:46.26g
15.42%
Net Carbohydrates:41.35g
15.03%
Sugar:15.34g
17.05%
Cholesterol:186.07mg
62.02%
Sodium:808.52mg
35.15%
Protein:59.76g
119.51%
Vitamin B3:25.3mg
126.51%
Selenium:81.79µg
116.85%
Vitamin A:5224.06IU
104.48%
Vitamin B6:1.83mg
91.61%
Phosphorus:548.39mg
54.84%
Potassium:1389.63mg
39.7%
Vitamin B5:3.63mg
36.28%
Vitamin K:30.46µg
29.01%
Iron:4.23mg
23.51%
Vitamin B2:0.4mg
23.4%
Vitamin B1:0.32mg
21.26%
Fiber:4.91g
19.66%
Magnesium:76.89mg
19.22%
Manganese:0.37mg
18.72%
Folate:58.13µg
14.53%
Vitamin E:1.91mg
12.74%
Zinc:1.76mg
11.72%
Calcium:103.76mg
10.38%
Vitamin C:8.03mg
9.73%
Vitamin B12:0.55µg
9.19%
Copper:0.15mg
7.67%
Vitamin D:0.45µg
2.98%
Source:Foodista