Korean Tofu and Vegetable Soup

Vegetarian
Gluten Free
Dairy Free
Very Healthy
Health score
100%
Korean Tofu and Vegetable Soup
35 min.
4
194kcal

Suggestions

Ingredients

  • cups beef stock 
  • pound daikon radish cut into 1 1/2x1/4 inch pieces
  • inch dashi kombu dried kelp
  • 16 ounce medium-firm tofu cut into 1 1/2 x 1/4 inch dominoes
  • cloves garlic chopped
  • large green onions sliced
  • pound napa cabbage sliced
  •  pepper red hot seeded sliced
  • pound baby squash yellow cut into 1 1/2x1/4 inch dominoes
  • 0.3 cup toenjang fermented soybean paste
  • 0.3 cup toenjang fermented soybean paste

Equipment

  • frying pan
  • pot

Directions

  1. Pour the beef stock into a stock pot or large deep skillet over medium-high heat. Stir in the toenjang until dissolved.
  2. Add the kelp and garlic, and bring to a boil. Put in the tofu, cabbage, daikon and yellow squash, cover and return to a boil. Cook gently for 5 minutes. Then add the green onions and hot pepper, and boil for a minute, or until the onion and pepper become fragrant and brightly colored. Limit the cooking time to no more than 15 minutes.
  3. Remove and discard kelp.
  4. Serve immediately.

Nutrition Facts

Calories194kcal
Protein34.29%
Fat25.24%
Carbs40.47%

Properties

Glycemic Index
51.25
Glycemic Load
3.63
Inflammation Score
-9
Nutrition Score
25.01391303021%

Flavonoids

Apigenin
0.01mg
Luteolin
0.2mg
Kaempferol
0.68mg
Myricetin
0.09mg
Quercetin
1.48mg

Nutrients percent of daily need

Calories:193.77kcal
9.69%
Fat:5.84g
8.99%
Saturated Fat:0.79g
4.96%
Carbohydrates:21.07g
7.02%
Net Carbohydrates:14.68g
5.34%
Sugar:9.83g
10.93%
Cholesterol:0mg
0%
Sodium:406.97mg
17.69%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.86g
35.71%
Vitamin C:116.52mg
141.24%
Vitamin K:81.64µg
77.76%
Folate:184.19µg
46.05%
Vitamin B6:0.8mg
40.11%
Potassium:1271.97mg
36.34%
Vitamin A:1646.78IU
32.94%
Calcium:313.23mg
31.32%
Manganese:0.58mg
28.9%
Vitamin B2:0.45mg
26.32%
Fiber:6.39g
25.56%
Iron:3.5mg
19.43%
Magnesium:74.84mg
18.71%
Phosphorus:177.02mg
17.7%
Copper:0.35mg
17.45%
Vitamin B3:3.2mg
15.99%
Vitamin B1:0.21mg
14.24%
Zinc:1.26mg
8.42%
Selenium:4.52µg
6.45%
Vitamin B5:0.59mg
5.94%
Vitamin E:0.85mg
5.69%
Source:Allrecipes