Korean Vegetable Rice Bowl

Gluten Free
Dairy Free
Health score
43%
Korean Vegetable Rice Bowl
1500 min.
4
590kcal

Suggestions


Indulge in the vibrant flavors of Korea with our delightful Korean Vegetable Rice Bowl! This gluten-free and dairy-free dish offers an explosion of textures and tastes that will excite your palate while nourishing your body. Perfectly crafted for both lunch and dinner, this colorful bowl is a harmony of sautéed vegetables, fried eggs, and perfectly cooked short-grain rice, all drizzled with a spicy Korean hot-pepper paste known as gochujang.

Imagine the crunch of fresh carrots and zucchini, the earthiness of shiitake mushrooms, and the unique taste of preserved fiddlehead fern stems, all brought together by the fragrance of finely chopped garlic and toasted sesame oil. Each bowl comes topped with a beautiful fried egg, whose runny yolk mingles seamlessly with the vegetables and rice, creating a sumptuous sauce that enhances every delicious bite.

This Korean Vegetable Rice Bowl not only delivers on taste but also offers a wholesome, nutrient-rich meal that can be prepared ahead of time, making it convenient for busy weeknights. Gather your friends and family around the table for a shared experience that celebrates the essence of Korean cuisine. Whether you're a seasoned cook or a novice in the kitchen, this dish promises to bring joy and warmth to your dining table. So, roll up your sleeves and embark on a culinary adventure that will transport you straight to the bustling streets of Seoul!

Ingredients

  • package accompaniments: d cabbage kimchi (Korean spicy pickled cabbage)
  • large carrots 
  • large eggs 
  • cup preserved fiddlehead fern stems drained (also called bracken fern, kosari, or warabi; optional)
  • 10 ounce flat-leaf spinach 
  • ounces mushroom caps fresh very thin cut into slices (2 cups)
  • teaspoons garlic finely chopped (from 4 cloves)
  • tablespoons korean hot-pepper paste (sometimes labeled "gochujang")
  • 0.5 pound mung-bean sprouts fresh trimmed
  • sheets nori seaweed dried with scissors toasted cut into thin strips () ( laver, preferably seasoned)
  • 1.5 teaspoons salt 
  • 1.5 teaspoons asian sesame oil 
  • teaspoons sesame seed toasted coarsely chopped
  • 1.7 cups sushi rice white
  • 0.3 cup vegetable oil 
  • cups water 
  • small zucchini trimmed

Equipment

  • bowl
  • frying pan
  • paper towels
  • sauce pan
  • pot
  • sieve
  • tongs
  • colander

Directions

  1. Wash rice in several changes of cold water until water is almost clear, then drain in a sieve. Bring rice and water (2 cups) to a boil in a 1 1/2- to 2-quart heavy saucepan, uncovered, then reduce heat to low and cook, covered, until water is absorbed and rice is tender, about 20 minutes.
  2. Remove from heat and let stand, covered, 10 minutes, then stir rice from top to bottom. Keep warm, covered.
  3. Wash spinach well and cook in a 4- to 5-quart pot of boiling salted water, stirring, until just wilted, 15 to 30 seconds.
  4. Transfer with tongs to a large bowl of ice and cold water to stop cooking, reserving cooking water.
  5. Drain spinach and squeeze small handfuls to remove as much moisture as possible. Return spinach-cooking water to a boil, then add bean sprouts and cook, stirring, until just tender, 2 to 3 minutes.
  6. Drain in a colander.
  7. Holding each carrot at a 45-degree angle to slicer, cut carrots into thin (1/8-inch) matchsticks.
  8. Cut skin and firm flesh of zucchini lengthwise into long strips using slicer, avoiding center core with seeds (discard core). Rinse and drain fern stems, then cut off and discard any dark or hard pieces.
  9. Cut ferns crosswise into 2-inch pieces.
  10. Heat 2 teaspoons vegetable oil in a 12-inch nonstick skillet over moderately high heat, swirling to coat, until hot but not smoking, then sauté mushrooms, 1 teaspoon garlic, and 1/4 teaspoon salt, stirring, until mushrooms are tender, about 3 minutes. Stir in 1/4 teaspoon sesame oil and transfer to a small bowl. Wipe skillet clean with a paper towel. Working with each vegetable separately, sauté carrots, zucchini, bean sprouts, fern stems, and spinach, each in 2 teaspoons vegetable oil with 1 teaspoon garlic and 1/4 teaspoon salt, in same manner, then stirring in 1/4 teaspoon sesame oil for each.
  11. Transfer each vegetable to its own bowl as cooked and season with salt. Stir 1 teaspoon sesame seeds into spinach.
  12. Wipe skillet clean and heat remaining 2 teaspoons vegetable oil over moderate heat until hot but not smoking, then crack eggs into skillet and fry until whites are cooked and yolks begin to set, 4 to 6 minutes.
  13. Divide rice among 4 shallow bowls, mounding it into a dome. Arrange vegetables on top of rice and place 1 egg on top of each rice bowl. Spoon 1 tablespoon hot-pepper paste over each serving, then sprinkle with nori and remaining teaspoon sesame seeds.
  14. ·Vegetables can be cooked 1 day ahead and cooled completely, then chilled separately, covered. Bring to room temperature before serving.·The eggs in this recipe will not be fully cooked, which may be of concern if salmonella is a problem in your area.

Nutrition Facts

Calories590kcal
Protein12.28%
Fat33.18%
Carbs54.54%

Properties

Glycemic Index
72.21
Glycemic Load
53.51
Inflammation Score
-10
Nutrition Score
39.917826154958%

Flavonoids

Apigenin
152.7mg
Luteolin
0.81mg
Kaempferol
1.33mg
Myricetin
10.53mg
Quercetin
0.55mg

Nutrients percent of daily need

Calories:589.68kcal
29.48%
Fat:22.19g
34.14%
Saturated Fat:4.23g
26.46%
Carbohydrates:82.04g
27.35%
Net Carbohydrates:73.3g
26.65%
Sugar:7.43g
8.26%
Cholesterol:186mg
62%
Sodium:1036.45mg
45.06%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18.48g
36.96%
Vitamin K:1216.89µg
1158.94%
Vitamin A:13205.41IU
264.11%
Vitamin C:136.12mg
165%
Manganese:2.25mg
112.58%
Folate:198.43µg
49.61%
Iron:8.17mg
45.38%
Selenium:30.46µg
43.52%
Vitamin B2:0.62mg
36.25%
Fiber:8.75g
34.98%
Phosphorus:330.06mg
33.01%
Vitamin B3:6.34mg
31.69%
Potassium:1067.47mg
30.5%
Copper:0.61mg
30.26%
Vitamin B6:0.6mg
29.84%
Vitamin B5:2.75mg
27.45%
Magnesium:107.28mg
26.82%
Zinc:3.51mg
23.41%
Vitamin B1:0.34mg
22.48%
Calcium:191.57mg
19.16%
Vitamin E:2.78mg
18.53%
Vitamin D:1.17µg
7.8%
Vitamin B12:0.44µg
7.42%
Source:Epicurious