KRAFT Easy Fall Ratatouille

Gluten Free
Health score
19%
KRAFT Easy Fall Ratatouille
58 min.
8
104kcal

Suggestions

Ingredients

  • 14.5 oz canned tomatoes diced undrained canned
  •  eggplant cut into bite-size pieces
  •  onion cut into 1/2-inch-thick slices
  •  bell pepper red cut into 1/2-inch-thick slices
  • Tbsp reduced fat topping parmesan style grated kraft
  • 0.5 cup milk mozzarella cheese shredded 2% kraft
  • 0.3 cup sun tomato vinaigrette dressing dried kraft
  •  zucchini cut into 1/2-inch-thick slices

Equipment

  • frying pan
  • oven

Directions

  1. Heat oven to 350F.
  2. Cook and stir first 5 ingredients in large skillet on medium-high heat 6 to 8 min. or until vegetables are crisp-tender and lightly browned.
  3. Add tomatoes; cook 15 min., stirring occasionally. Spoon into casserole; top with grated topping and mozzarella.
  4. Bake 15 min. or until mozzarella is melted and vegetable mixture is heated through.

Nutrition Facts

Calories104kcal
Protein13.59%
Fat49.16%
Carbs37.25%

Properties

Glycemic Index
21.13
Glycemic Load
2.14
Inflammation Score
-7
Nutrition Score
8.9652174231799%

Flavonoids

Delphinidin
49.06mg
Luteolin
0.09mg
Isorhamnetin
0.69mg
Kaempferol
0.09mg
Quercetin
3.01mg

Nutrients percent of daily need

Calories:103.68kcal
5.18%
Fat:6.11g
9.4%
Saturated Fat:1.87g
11.71%
Carbohydrates:10.42g
3.47%
Net Carbohydrates:6.94g
2.52%
Sugar:6.37g
7.08%
Cholesterol:6.63mg
2.21%
Sodium:135.16mg
5.88%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.8g
7.6%
Vitamin C:30.43mg
36.88%
Manganese:0.31mg
15.39%
Fiber:3.48g
13.94%
Vitamin A:693.54IU
13.87%
Vitamin K:14.47µg
13.78%
Potassium:404.57mg
11.56%
Vitamin B6:0.23mg
11.4%
Vitamin E:1.46mg
9.71%
Folate:35.22µg
8.81%
Copper:0.17mg
8.25%
Phosphorus:81.24mg
8.12%
Calcium:79.96mg
8%
Magnesium:27.74mg
6.93%
Vitamin B2:0.11mg
6.66%
Vitamin B3:1.28mg
6.4%
Vitamin B1:0.09mg
5.91%
Iron:1.03mg
5.7%
Vitamin B5:0.43mg
4.32%
Zinc:0.62mg
4.15%
Vitamin B12:0.19µg
3.13%
Selenium:2.15µg
3.07%