KRAFT MAKERS Hawaiian Pineapple-Pork Stew

Gluten Free
Dairy Free
Health score
8%
KRAFT MAKERS Hawaiian Pineapple-Pork Stew
390 min.
30
106kcal

Suggestions

Ingredients

  • oz baby spinach leaves 
  • 16.7 oz recipe makers hickory bbq beef kraft
  • 2.5 lb boston butt pork shoulder boneless cut into bite-size pieces
  • 1.5 lb butternut squash peeled cut into 1-inch cubes
  •  onion chopped
  • oz dole pineapple tidbits undrained canned

Equipment

  • ladle
  • slow cooker

Directions

  1. Place meat, squash, pineapple and onions in slow cooker.
  2. Top with Simmer Sauce; cover.
  3. Cook on LOW 6 to 8 hours (or on HIGH 3 to 4 hours).
  4. Min. Before Serving
  5. Remove liquid with ladle from slow cooker; set aside.
  6. Stir in Finishing Sauce and spinach.
  7. Add some of the reserved liquid to desired consistency. Cook, covered, on HIGH 15 min.

Nutrition Facts

Calories106kcal
Protein44.66%
Fat38.64%
Carbs16.7%

Properties

Glycemic Index
1.97
Glycemic Load
0.1
Inflammation Score
-9
Nutrition Score
11.684782530303%

Flavonoids

Luteolin
0.04mg
Isorhamnetin
0.18mg
Kaempferol
0.39mg
Myricetin
0.02mg
Quercetin
0.97mg

Nutrients percent of daily need

Calories:105.6kcal
5.28%
Fat:4.5g
6.92%
Saturated Fat:1.63g
10.17%
Carbohydrates:4.38g
1.46%
Net Carbohydrates:3.64g
1.32%
Sugar:1.76g
1.95%
Cholesterol:33.88mg
11.29%
Sodium:36.59mg
1.59%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.7g
23.39%
Vitamin A:2946.36IU
58.93%
Vitamin K:27.99µg
26.65%
Vitamin B3:4.64mg
23.18%
Vitamin B1:0.29mg
19.14%
Vitamin B6:0.38mg
19%
Selenium:12.34µg
17.63%
Vitamin B2:0.22mg
12.76%
Phosphorus:123.35mg
12.33%
Vitamin B12:0.67µg
11.11%
Zinc:1.47mg
9.83%
Potassium:311.69mg
8.91%
Vitamin C:7.34mg
8.89%
Magnesium:26.2mg
6.55%
Vitamin B5:0.55mg
5.49%
Iron:0.98mg
5.47%
Manganese:0.11mg
5.41%
Folate:19.3µg
4.83%
Vitamin E:0.54mg
3.59%
Copper:0.07mg
3.58%
Fiber:0.74g
2.96%
Calcium:24.04mg
2.4%