KRAFT Parmesan Corn on the Cob

Gluten Free
Health score
2%
KRAFT Parmesan Corn on the Cob
Download PDF
Side Dish
15 min.
4
159kcal

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Ingredients

  • 2 Tbsp butter 
  • 4  ears corn on the cob hot cooked
  • 4  lime wedges fresh
  • 0.3 cup parmesan cheese grated kraft

Equipment

    Directions

    1. Spread corn with butter.
    2. Sprinkle with cheese.
    3. Serve with lime wedges to squeeze over the corn.

    Nutrition Facts

    Calories159kcal
    Protein11.33%
    Fat44.19%
    Carbs44.48%

    Properties

    Glycemic Index
    8
    Glycemic Load
    0.44
    Inflammation Score
    -5
    Nutrition Score
    6.1091304518606%

    Flavonoids

    Hesperetin
    7.74mg
    Naringenin
    0.61mg
    Quercetin
    0.07mg

    Nutrients percent of daily need

    Calories:159.44kcal
    7.97%
    Fat:8.64g
    13.29%
    Saturated Fat:2.43g
    15.21%
    Carbohydrates:19.56g
    6.52%
    Net Carbohydrates:17.25g
    6.27%
    Sugar:5.94g
    6.6%
    Cholesterol:5.44mg
    1.81%
    Sodium:189.24mg
    8.23%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:4.98g
    9.96%
    Vitamin C:11.37mg
    13.78%
    Phosphorus:124.57mg
    12.46%
    Folate:39.69µg
    9.92%
    Vitamin B1:0.15mg
    9.82%
    Vitamin A:481.75IU
    9.64%
    Fiber:2.3g
    9.22%
    Magnesium:36.78mg
    9.19%
    Vitamin B3:1.64mg
    8.18%
    Potassium:275.8mg
    7.88%
    Manganese:0.15mg
    7.67%
    Vitamin B5:0.71mg
    7.11%
    Calcium:65.09mg
    6.51%
    Vitamin B6:0.1mg
    4.86%
    Zinc:0.7mg
    4.7%
    Vitamin B2:0.08mg
    4.54%
    Selenium:2.8µg
    4%
    Iron:0.6mg
    3.36%
    Copper:0.06mg
    3.14%
    Vitamin E:0.35mg
    2.34%
    Vitamin B12:0.09µg
    1.52%
    Side DishCheeseGluten FreeAmerican
    Source:Kraft Recipes

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