Kris' Lentil Sausage Soup

Gluten Free
Dairy Free
Health score
4%
Kris' Lentil Sausage Soup
135 min.
8
247kcal

Suggestions


Welcome to a comforting bowl of Kris' Lentil Sausage Soup, where hearty flavors and wholesome ingredients unite to create a truly satisfying experience. This culinary delight is perfect for anyone seeking a gluten-free and dairy-free meal that doesn't compromise on taste or comfort. With its rich blend of spices and savory kielbasa sausage, every spoonful promises to warm your soul and ignite your taste buds.

Imagine gathering around the table with family and friends, sharing stories amidst the delightful aroma wafting through your kitchen. This soup is not just a meal; it’s an invitation to connection and coziness. The vibrant colors of fresh carrots, aromatic celery, and robust tomatoes dance harmoniously in a flavorful chicken broth that simmers to perfection. As you carve out 135 minutes to craft this dish, you will witness the transformation of simple ingredients into a nourishing masterpiece that yields eight generous servings.

Whether you're looking for a hearty starter, a delightful antipasto, or simply a satisfying snack to enjoy on a chilly day, Kris' Lentil Sausage Soup checks all the boxes. It’s a fantastic way to indulge in nutrition without sacrificing flavor. Let the warmth of this soup wrap around you and your loved ones, making meal times memorable!

Ingredients

  •  bay leaves 
  • 15 ounce canned tomatoes crushed canned
  •  carrots sliced
  • stalks celery with leaves, chopped
  • quarts chicken broth 
  • clove garlic crushed
  •  onion diced
  • servings salt and pepper to taste
  • pound kielbasa sausage sliced
  • tablespoons vegetable oil 

Equipment

  • pot

Directions

  1. Heat oil in a large stockpot over medium heat. Stir in the onion, carrots, and celery; cook and stir for 2 minutes.
  2. Add kielbasa, chicken broth, tomatoes, garlic, lentils, and bay leaves and bring to a boil. Reduce heat and simmer for 2 hours. Season to taste with salt and pepper.

Nutrition Facts

Calories247kcal
Protein18.12%
Fat68.93%
Carbs12.95%

Properties

Glycemic Index
25.23
Glycemic Load
1.94
Inflammation Score
-9
Nutrition Score
11.543043385381%

Flavonoids

Apigenin
0.29mg
Luteolin
0.12mg
Isorhamnetin
0.69mg
Kaempferol
0.15mg
Myricetin
0.02mg
Quercetin
2.87mg

Nutrients percent of daily need

Calories:247.42kcal
12.37%
Fat:19.16g
29.48%
Saturated Fat:5.57g
34.83%
Carbohydrates:8.1g
2.7%
Net Carbohydrates:6.26g
2.27%
Sugar:4.8g
5.33%
Cholesterol:45.56mg
15.19%
Sodium:1521.45mg
66.15%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.33g
22.66%
Vitamin A:2755.96IU
55.12%
Vitamin B3:4.04mg
20.18%
Vitamin B1:0.26mg
17.65%
Vitamin B6:0.3mg
15.16%
Vitamin B2:0.26mg
15.01%
Vitamin K:14.3µg
13.62%
Manganese:0.27mg
13.38%
Potassium:435.5mg
12.44%
Phosphorus:115.34mg
11.53%
Zinc:1.62mg
10.79%
Copper:0.19mg
9.36%
Vitamin C:7.64mg
9.26%
Iron:1.6mg
8.89%
Vitamin B12:0.53µg
8.82%
Vitamin E:1.28mg
8.5%
Fiber:1.85g
7.38%
Vitamin B5:0.63mg
6.35%
Magnesium:25.37mg
6.34%
Vitamin D:0.74µg
4.91%
Calcium:45.84mg
4.58%
Folate:16.64µg
4.16%
Selenium:1.44µg
2.06%
Source:Allrecipes