Kris' Lentil Sausage Soup

Gluten Free
Dairy Free
Health score
26%
Kris' Lentil Sausage Soup
135 min.
8
448kcal

Suggestions


Welcome to a delightful culinary adventure with Kris' Lentil Sausage Soup, a hearty and nourishing dish that is perfect for any occasion! This gluten-free and dairy-free recipe is not only packed with flavor but also brimming with wholesome ingredients that will warm your soul and satisfy your hunger. Whether you're looking for a comforting lunch, a filling dinner, or a main course that will impress your family and friends, this soup is sure to become a favorite in your kitchen.

Imagine the rich aroma of sautéed onions, carrots, and celery wafting through your home as you prepare this delicious meal. The combination of savory kielbasa sausage and tender lentils creates a satisfying texture, while the crushed tomatoes add a delightful depth of flavor. With a generous simmering time of two hours, the ingredients meld together beautifully, resulting in a soup that is both hearty and nourishing.

Not only is this soup a feast for the senses, but it also offers a balanced caloric breakdown, making it a smart choice for those mindful of their nutrition. With each bowl serving up 448 calories, you can enjoy a guilt-free indulgence that is rich in protein, healthy fats, and complex carbohydrates. So grab your pot and get ready to create a comforting dish that will warm your heart and fill your belly!

Ingredients

  •  bay leaves 
  • 15 ounce canned tomatoes crushed canned
  •  carrots sliced
  • stalks celery with leaves, chopped
  • quarts chicken broth 
  • clove garlic crushed
  • pound lentils dry rinsed
  •  onion diced
  • servings salt and pepper to taste
  • pound kielbasa sausage sliced
  • tablespoons vegetable oil 

Equipment

  • pot

Directions

  1. Heat oil in a large stockpot over medium heat. Stir in the onion, carrots, and celery; cook and stir for 2 minutes.
  2. Add kielbasa, chicken broth, tomatoes, garlic, lentils, and bay leaves and bring to a boil. Reduce heat and simmer for 2 hours. Season to taste with salt and pepper.

Nutrition Facts

Calories448kcal
Protein23.06%
Fat39.49%
Carbs37.45%

Properties

Glycemic Index
28.3
Glycemic Load
6.06
Inflammation Score
-10
Nutrition Score
28.17173920507%

Flavonoids

Catechin
0.2mg
Apigenin
0.29mg
Luteolin
0.12mg
Isorhamnetin
0.69mg
Kaempferol
0.15mg
Myricetin
0.02mg
Quercetin
2.87mg
Gallocatechin
0.08mg

Nutrients percent of daily need

Calories:447.56kcal
22.38%
Fat:19.76g
30.4%
Saturated Fat:5.66g
35.39%
Carbohydrates:42.17g
14.06%
Net Carbohydrates:23.03g
8.37%
Sugar:5.95g
6.61%
Cholesterol:45.56mg
15.19%
Sodium:1524.85mg
66.3%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.96g
51.92%
Fiber:19.14g
76.55%
Folate:288.23µg
72.06%
Vitamin A:2778.07IU
55.56%
Manganese:1.02mg
51.08%
Vitamin B1:0.76mg
50.65%
Phosphorus:371.06mg
37.11%
Iron:5.88mg
32.64%
Vitamin B6:0.61mg
30.47%
Zinc:4.33mg
28.86%
Potassium:976.97mg
27.91%
Vitamin B3:5.51mg
27.56%
Copper:0.48mg
24.08%
Magnesium:94.54mg
23.64%
Vitamin B2:0.37mg
22.05%
Vitamin B5:1.85mg
18.48%
Vitamin K:17.14µg
16.32%
Vitamin C:10.14mg
12.29%
Vitamin E:1.55mg
10.36%
Vitamin B12:0.53µg
8.82%
Selenium:6.15µg
8.79%
Calcium:77.59mg
7.76%
Vitamin D:0.74µg
4.91%
Source:Allrecipes