Kristen's Potato Leek Soup

Vegetarian
Gluten Free
Health score
19%
Kristen's Potato Leek Soup
60 min.
6
359kcal

Suggestions

Ingredients

  • cups chicken stock see 
  • servings ground pepper black to taste
  • 0.5 cup heavy cream 
  •  leeks trimmed chopped
  • large potatoes cubed peeled
  • 0.3 tablespoon butter salted
  • teaspoon sea salt to taste

Equipment

  • pot
  • blender
  • kitchen towels

Directions

  1. Melt butter in a large pot over medium heat. Cook and stir leeks in the melted butter until softened, about 15 minutes.
  2. Stir in chicken stock and potatoes and bring to a boil. Reduce heat and simmer until potatoes are tender, about 20 minutes.
  3. Pour about half of the soup into a blender, filling the pitcher no more than halfway full. Hold down the lid of the blender with a folded kitchen towel, and carefully start the blender, using a few quick pulses to get the soup moving before leaving it on to puree.
  4. Pour the pureed soup back into the pot.
  5. Stir in heavy cream and season with sea salt and black pepper.

Nutrition Facts

Calories359kcal
Protein10.78%
Fat23.42%
Carbs65.8%

Properties

Glycemic Index
32.96
Glycemic Load
35
Inflammation Score
-9
Nutrition Score
22.900869465393%

Flavonoids

Kaempferol
4.34mg
Myricetin
0.2mg
Quercetin
1.8mg

Nutrients percent of daily need

Calories:358.78kcal
17.94%
Fat:9.56g
14.71%
Saturated Fat:5.35g
33.42%
Carbohydrates:60.48g
20.16%
Net Carbohydrates:53.44g
19.43%
Sugar:7.87g
8.74%
Cholesterol:27.27mg
9.09%
Sodium:600.87mg
26.12%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.91g
19.81%
Vitamin C:59.5mg
72.12%
Vitamin B6:1.01mg
50.68%
Vitamin K:47.58µg
45.32%
Manganese:0.82mg
40.92%
Potassium:1342.25mg
38.35%
Vitamin A:1798.82IU
35.98%
Fiber:7.04g
28.16%
Folate:103.15µg
25.79%
Vitamin B3:4.86mg
24.29%
Iron:4.07mg
22.63%
Copper:0.44mg
22.05%
Magnesium:87.88mg
21.97%
Phosphorus:215.57mg
21.56%
Vitamin B1:0.3mg
19.75%
Vitamin B2:0.25mg
14.42%
Calcium:99.54mg
9.95%
Vitamin B5:0.91mg
9.05%
Vitamin E:1.08mg
7.18%
Selenium:4.87µg
6.96%
Zinc:1.04mg
6.92%
Vitamin D:0.32µg
2.12%
Source:Allrecipes