Kristi's Tetrazzini

Health score
36%
Kristi's Tetrazzini
45 min.
8
383kcal

Suggestions

Ingredients

  •  broccoli fresh minced
  • stalks celery chopped
  • 21.5 ounce cream of chicken soup canned
  • cup mushrooms fresh sliced
  • servings ground pepper black to taste
  •  onion chopped
  • pinch paprika 
  • servings salt to taste
  • pinch lawry's seasoned salt 
  • 0.3 cup cheddar cheese shredded
  • 0.3 cup mozzarella cheese shredded
  •  chicken breast halves boneless skinless
  • 12 ounce wide egg noodles 

Equipment

  • bowl
  • sauce pan
  • oven
  • baking pan

Directions

  1. Preheat oven to 325 degrees F (165 degrees C). Coat a 13x9 inch baking dish with cooking spray.
  2. In a 3 quart saucepan, boil chicken for about 30 minutes.
  3. Drain, and cut into bite sized pieces.
  4. Meanwhile, cook pasta according to directions.
  5. Drain.
  6. In a large bowl, mix together cream of chicken soup, broccoli, celery, sliced mushrooms, seasoned salt, salt, pepper, and onion. Stir in pasta and chicken pieces.
  7. Spread mixture into the prepared baking dish.
  8. Sprinkle with shredded cheese and paprika.
  9. Bake for 45 minutes.

Nutrition Facts

Calories383kcal
Protein26.91%
Fat23.85%
Carbs49.24%

Properties

Glycemic Index
38.88
Glycemic Load
17.52
Inflammation Score
-9
Nutrition Score
31.569565176964%

Flavonoids

Apigenin
0.43mg
Luteolin
1.38mg
Isorhamnetin
0.69mg
Kaempferol
12.04mg
Myricetin
0.1mg
Quercetin
7.8mg

Nutrients percent of daily need

Calories:383.39kcal
19.17%
Fat:10.38g
15.97%
Saturated Fat:3.45g
21.54%
Carbohydrates:48.21g
16.07%
Net Carbohydrates:42.23g
15.36%
Sugar:4.87g
5.41%
Cholesterol:84.27mg
28.09%
Sodium:916.33mg
39.84%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.35g
52.71%
Vitamin C:138.07mg
167.36%
Vitamin K:163.28µg
155.5%
Selenium:59.68µg
85.26%
Vitamin B3:8.56mg
42.8%
Vitamin B6:0.83mg
41.27%
Manganese:0.8mg
39.84%
Phosphorus:391.74mg
39.17%
Folate:122.94µg
30.73%
Potassium:934.73mg
26.71%
Vitamin A:1262.31IU
25.25%
Vitamin B5:2.46mg
24.65%
Fiber:5.98g
23.91%
Vitamin B2:0.39mg
23.17%
Magnesium:80.28mg
20.07%
Copper:0.37mg
18.27%
Iron:3.09mg
17.16%
Vitamin B1:0.25mg
16.51%
Zinc:2.33mg
15.52%
Calcium:152.57mg
15.26%
Vitamin E:1.94mg
12.96%
Vitamin B12:0.36µg
5.97%
Vitamin D:0.24µg
1.62%
Source:Allrecipes