Kubo's Vegan Artichoke Dip

Vegetarian
Gluten Free
Kubo's Vegan Artichoke Dip
125 min.
8
242kcal

Suggestions

Ingredients

  •  artichoke heart whole trimmed
  • clove garlic chopped
  • pinch lemon pepper seasoning to taste
  • tablespoon olive oil 
  • 0.5 cup onion chopped
  • pinch salt 
  • cup vegan cheese shredded mozzarella-style daiya® (such as )
  • cup veganaise follow your heart® veganaise® (such as )

Equipment

  • bowl
  • sauce pan
  • pot
  • blender

Directions

  1. Bring a pot of lightly salted water to a boil; add artichoke heart. Cover pot and cook artichoke until tender and leaves pull off easily with a fork, about 45 minutes. Run artichoke under cold water and remove and refrigerate all the leaves. Scoop and discard the hairy part of artichoke heart.
  2. Heat olive oil in small saucepan over medium heat; cook and stir onion and garlic until onion is translucent, 5 to 10 minutes.
  3. Blend artichoke heart, onion mixture, vegan mayonnaise, mozzarella-style vegan cheese, salt, and lemon pepper in a blender until almost smooth.
  4. Transfer dip to a bowl and refrigerate for flavors to blend, about 1 hour.
  5. Serve dip with artichoke leaves.

Nutrition Facts

Calories242kcal
Protein5.58%
Fat88.62%
Carbs5.8%

Properties

Glycemic Index
14.5
Glycemic Load
0.33
Inflammation Score
-1
Nutrition Score
1.790869563818%

Flavonoids

Isorhamnetin
0.5mg
Kaempferol
0.07mg
Myricetin
0.01mg
Quercetin
2.04mg

Nutrients percent of daily need

Calories:242.15kcal
12.11%
Fat:22.9g
35.22%
Saturated Fat:4.08g
25.47%
Carbohydrates:3.37g
1.12%
Net Carbohydrates:3.18g
1.16%
Sugar:0.57g
0.64%
Cholesterol:11.06mg
3.69%
Sodium:253.06mg
11%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.24g
6.48%
Calcium:73.78mg
7.38%
Vitamin B12:0.32µg
5.32%
Phosphorus:53.13mg
5.31%
Selenium:2.48µg
3.55%
Zinc:0.43mg
2.87%
Vitamin B2:0.04mg
2.53%
Vitamin A:95.13IU
1.9%
Vitamin E:0.28mg
1.87%
Vitamin K:1.44µg
1.37%
Manganese:0.03mg
1.26%
Vitamin B6:0.02mg
1.1%
Vitamin C:0.86mg
1.05%
Source:Allrecipes