Kulfi

Health score
1%
Kulfi
500 min.
15
196kcal

Suggestions

Ingredients

  • 1.3 cups evaporated milk 
  • 0.5 teaspoon ground cardamom 
  • 1.3 cups condensed milk sweetened
  • 16 ounce non-dairy whipped topping frozen thawed
  • slices bread white

Equipment

  • blender
  • baking pan

Directions

  1. Combine evaporated milk, condensed milk and whipped topping in a blender and blend in pieces of bread until smooth.
  2. Pour mixture into a 9x13 inch baking dish or two plastic ice cube trays, sprinkle with cardamom and freeze for 8 hours or overnight.

Nutrition Facts

Calories196kcal
Protein10.09%
Fat36.45%
Carbs53.46%

Properties

Glycemic Index
9.39
Glycemic Load
10.8
Inflammation Score
-2
Nutrition Score
4.2626086408677%

Nutrients percent of daily need

Calories:196.15kcal
9.81%
Fat:8.01g
12.33%
Saturated Fat:5.84g
36.48%
Carbohydrates:26.44g
8.81%
Net Carbohydrates:26.27g
9.55%
Sugar:23.47g
26.08%
Cholesterol:15.36mg
5.12%
Sodium:108.23mg
4.71%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.99g
9.98%
Calcium:163.02mg
16.3%
Phosphorus:137.17mg
13.72%
Vitamin B2:0.22mg
12.69%
Selenium:6.53µg
9.33%
Potassium:197.32mg
5.64%
Vitamin B1:0.07mg
4.85%
Magnesium:15.74mg
3.93%
Vitamin B5:0.36mg
3.61%
Vitamin B12:0.21µg
3.44%
Zinc:0.5mg
3.3%
Folate:12.79µg
3.2%
Manganese:0.06mg
3.05%
Vitamin A:140.72IU
2.81%
Vitamin B3:0.44mg
2.21%
Iron:0.35mg
1.96%
Vitamin B6:0.04mg
1.79%
Vitamin E:0.24mg
1.6%
Vitamin C:1.08mg
1.3%
Vitamin K:1.26µg
1.2%
Source:Allrecipes