Kumquat and Bay Leaf Tree

Gluten Free
Dairy Free
Very Healthy
Low Fod Map
Health score
100%
Kumquat and Bay Leaf Tree
60 min.
1
1327kcal

Suggestions


Welcome to a delightful culinary adventure with our Kumquat and Bay Leaf Tree! This unique and visually stunning dish is not only a feast for the eyes but also a celebration of vibrant flavors and healthy ingredients. Perfect for those looking to impress at a lunch gathering or dinner party, this recipe is gluten-free, dairy-free, and low FODMAP, making it suitable for a variety of dietary preferences.

Imagine a beautiful pyramid adorned with bright kumquats, each bursting with a sweet-tart flavor that will tantalize your taste buds. The aromatic bay leaves add a fragrant touch, enhancing the overall experience. This dish is not just about taste; it boasts a remarkable health score of 100, ensuring that you can indulge without guilt. With a caloric breakdown that balances protein, fats, and carbohydrates, it’s a wholesome choice for anyone seeking a nutritious meal.

In just 60 minutes, you can create this eye-catching centerpiece that will surely spark conversation and admiration among your guests. Whether you serve it as a main course or a stunning side dish, the Kumquat and Bay Leaf Tree is a testament to the beauty of simple, fresh ingredients. So gather your supplies and get ready to craft a dish that is as healthy as it is delicious!

Ingredients

  • pounds kumquats 
  • serving round steak 
  • 0.5 ounce bay leaf fresh
  •  frangelico green

Equipment

  • toothpicks

Directions

  1. Push each kumquat onto end of toothpick; spear bay leaf with other end of toothpick.
  2. Push toothpicks into foam pyramid (with bay leaves against pyramid), starting at top and working downward in spiral fashion, until pyramid is completely filled.

Nutrition Facts

Calories1327kcal
Protein21.76%
Fat14.88%
Carbs63.36%

Properties

Glycemic Index
0
Glycemic Load
0
Inflammation Score
-10
Nutrition Score
72.472174012143%

Flavonoids

Naringenin
780.95mg
Apigenin
297.6mg

Nutrients percent of daily need

Calories:1326.92kcal
66.35%
Fat:23.69g
36.45%
Saturated Fat:5.42g
33.9%
Carbohydrates:226.99g
75.66%
Net Carbohydrates:134.81g
49.02%
Sugar:127.37g
141.52%
Cholesterol:142.38mg
47.46%
Sodium:268.16mg
11.66%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:77.94g
155.88%
Vitamin C:603.97mg
732.09%
Fiber:92.18g
368.71%
Manganese:3.03mg
151.32%
Iron:22.59mg
125.49%
Vitamin B6:2.24mg
112.08%
Vitamin B3:21.72mg
108.59%
Calcium:1007.1mg
100.71%
Vitamin B2:1.65mg
97.22%
Potassium:3401.55mg
97.19%
Vitamin A:4822.96IU
96.46%
Selenium:65.03µg
92.9%
Magnesium:345.67mg
86.42%
Zinc:12.53mg
83.55%
Copper:1.58mg
79%
Phosphorus:776.29mg
77.63%
Folate:286.23µg
71.56%
Vitamin B12:4.27µg
71.19%
Vitamin B1:0.72mg
47.96%
Vitamin B5:4.36mg
43.56%
Vitamin E:2.72mg
18.13%
Vitamin K:2.71µg
2.58%
Vitamin D:0.23µg
1.51%