Kumquat and Bay Leaf Tree

Gluten Free
Dairy Free
Very Healthy
Low Fod Map
Health score
100%
Kumquat and Bay Leaf Tree
60 min.
1
1327kcal

Suggestions


Welcome to a delightful culinary adventure with our Kumquat and Bay Leaf Tree! This unique and visually stunning dish is not only a feast for the eyes but also a celebration of fresh flavors and healthy ingredients. Perfect for those who are gluten-free, dairy-free, and following a low FODMAP diet, this recipe boasts a remarkable health score of 100, making it an excellent choice for anyone looking to indulge without the guilt.

Imagine a vibrant pyramid of kumquats, each bursting with citrusy goodness, elegantly speared with aromatic bay leaves. This dish is not just a meal; it’s a centerpiece that will impress your guests at lunch or dinner. With a preparation time of just 60 minutes, you can create a stunning main course that is both nutritious and delicious, clocking in at 1327 calories for a satisfying serving.

The combination of sweet and tangy kumquats paired with the earthy notes of bay leaves creates a harmonious balance that tantalizes the taste buds. Whether you’re hosting a gathering or simply treating yourself to something special, the Kumquat and Bay Leaf Tree is sure to elevate your dining experience. So gather your ingredients, unleash your creativity, and let’s bring this beautiful dish to life!

Ingredients

  • 0.5 ounce bay leaf fresh
  • pounds kumquats 
  • serving round steak 
  •  frangelico green
  •  frangelico green

Equipment

  • toothpicks

Directions

  1. Push each kumquat onto end of toothpick; spear bay leaf with other end of toothpick.
  2. Push toothpicks into foam pyramid (with bay leaves against pyramid), starting at top and working downward in spiral fashion, until pyramid is completely filled.

Nutrition Facts

Calories1327kcal
Protein21.76%
Fat14.88%
Carbs63.36%

Properties

Glycemic Index
0
Glycemic Load
0
Inflammation Score
-10
Nutrition Score
72.472174012143%

Flavonoids

Naringenin
780.95mg
Apigenin
297.6mg

Nutrients percent of daily need

Calories:1326.92kcal
66.35%
Fat:23.69g
36.45%
Saturated Fat:5.42g
33.9%
Carbohydrates:226.99g
75.66%
Net Carbohydrates:134.81g
49.02%
Sugar:127.37g
141.52%
Cholesterol:142.38mg
47.46%
Sodium:268.16mg
11.66%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:77.94g
155.88%
Vitamin C:603.97mg
732.09%
Fiber:92.18g
368.71%
Manganese:3.03mg
151.32%
Iron:22.59mg
125.49%
Vitamin B6:2.24mg
112.08%
Vitamin B3:21.72mg
108.59%
Calcium:1007.1mg
100.71%
Vitamin B2:1.65mg
97.22%
Potassium:3401.55mg
97.19%
Vitamin A:4822.96IU
96.46%
Selenium:65.03µg
92.9%
Magnesium:345.67mg
86.42%
Zinc:12.53mg
83.55%
Copper:1.58mg
79%
Phosphorus:776.29mg
77.63%
Folate:286.23µg
71.56%
Vitamin B12:4.27µg
71.19%
Vitamin B1:0.72mg
47.96%
Vitamin B5:4.36mg
43.56%
Vitamin E:2.72mg
18.13%
Vitamin K:2.71µg
2.58%
Vitamin D:0.23µg
1.51%