Kumquat and Cranberry Compote

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
2%
Kumquat and Cranberry Compote
300 min.
8
177kcal

Suggestions


Indulge in the vibrant flavors of our Kumquat and Cranberry Compote, a delightful addition to any meal that is sure to impress your guests. This unique sauce combines the tartness of cranberries with the sweet, citrusy notes of kumquats, creating a harmonious blend that tantalizes the taste buds. Perfect for those following a vegetarian, vegan, gluten-free, or dairy-free diet, this compote is not only delicious but also accommodating to various dietary needs.

With a preparation time of just 300 minutes, this compote is an excellent make-ahead option, allowing you to enjoy the fruits of your labor without the last-minute rush. The infusion of fresh ginger and star anise adds a warm, aromatic depth to the dish, making it a versatile accompaniment to both savory and sweet dishes alike. Whether you serve it over pancakes, as a topping for yogurt, or alongside roasted meats, this compote is sure to elevate your culinary creations.

At only 177 calories per serving, you can indulge guilt-free while savoring the rich flavors and health benefits of this low FODMAP treat. So gather your ingredients and embark on a flavorful journey with this Kumquat and Cranberry Compote that will leave everyone asking for seconds!

Ingredients

  • 24 oz cranberries frozen thawed
  • tablespoons ginger fresh peeled finely chopped
  • 1.5 cups kumquats trimmed quartered
  • 0.3 teaspoon salt 
  • 1.3 cups sugar 
  • cup water 
  •  star anise whole

Equipment

  • sauce pan

Directions

  1. Stir together all ingredients in a 4-quart heavy saucepan and simmer, uncovered, stirring occasionally, until berries have burst, 10 to 12 minutes.
  2. Remove star anise and cool completely.
  3. • Compote can be made 1 week ahead and chilled, covered.

Nutrition Facts

Calories177kcal
Protein1.84%
Fat2.13%
Carbs96.03%

Properties

Glycemic Index
16.89
Glycemic Load
25.08
Inflammation Score
-4
Nutrition Score
4.5817391133827%

Flavonoids

Cyanidin
39.49mg
Delphinidin
6.52mg
Malvidin
0.37mg
Pelargonidin
0.27mg
Peonidin
41.81mg
Catechin
0.33mg
Epigallocatechin
0.63mg
Epicatechin
3.72mg
Epigallocatechin 3-gallate
0.82mg
Naringenin
12.16mg
Apigenin
4.63mg
Kaempferol
0.1mg
Myricetin
5.64mg
Quercetin
12.62mg

Nutrients percent of daily need

Calories:176.72kcal
8.84%
Fat:0.45g
0.69%
Saturated Fat:0.03g
0.21%
Carbohydrates:45.14g
15.05%
Net Carbohydrates:40.63g
14.77%
Sugar:36.83g
40.92%
Cholesterol:0mg
0%
Sodium:78.55mg
3.42%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.87g
1.73%
Vitamin C:21.35mg
25.88%
Fiber:4.51g
18.04%
Manganese:0.35mg
17.3%
Vitamin E:1.16mg
7.73%
Vitamin K:4.25µg
4.05%
Copper:0.08mg
4.05%
Potassium:118.95mg
3.4%
Vitamin B6:0.06mg
3.03%
Vitamin B5:0.3mg
3.01%
Iron:0.5mg
2.76%
Magnesium:10.82mg
2.7%
Vitamin B2:0.04mg
2.55%
Calcium:23.08mg
2.31%
Vitamin A:113.25IU
2.27%
Phosphorus:15.08mg
1.51%
Vitamin B1:0.02mg
1.29%
Folate:4.67µg
1.17%
Source:Epicurious