Kumquat Confit

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
1%
Kumquat Confit
Download PDF
Side Dish
45 min.
4
233kcal

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Ingredients

  • 8 oz kumquats 
  • 1 cup sugar 
  • 0.5 cup water 

Equipment

  • bowl
  • sauce pan

Directions

  1. Cut kumquats into thin slices, and place in a medium bowl.
  2. Combine sugar and water in a small saucepan; bring to a boil over medium-high heat, stirring often. Boil, stirring often, 1 minute.
  3. Pour mixture over kumquats; let stand at room temperature 30 minutes.

Nutrition Facts

Calories233kcal
Protein1.74%
Fat2.38%
Carbs95.88%

Properties

Glycemic Index
17.52
Glycemic Load
34.91
Inflammation Score
-4
Nutrition Score
3.5326086878777%

Flavonoids

Naringenin
32.54mg
Apigenin
12.4mg

Nutrients percent of daily need

Calories:232.76kcal
11.64%
Fat:0.65g
1%
Saturated Fat:0.06g
0.37%
Carbohydrates:58.82g
19.61%
Net Carbohydrates:55.13g
20.05%
Sugar:55.21g
61.34%
Cholesterol:0mg
0%
Sodium:7.65mg
0.33%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.07g
2.13%
Vitamin C:24.89mg
30.17%
Fiber:3.69g
14.74%
Manganese:0.08mg
3.93%
Calcium:36.54mg
3.65%
Vitamin B2:0.06mg
3.56%
Vitamin A:164.43IU
3.29%
Copper:0.06mg
3.1%
Potassium:106.46mg
3.04%
Magnesium:11.64mg
2.91%
Iron:0.51mg
2.85%
Folate:9.64µg
2.41%
Vitamin B1:0.02mg
1.4%
Vitamin B3:0.24mg
1.22%
Vitamin B5:0.12mg
1.18%
Phosphorus:10.77mg
1.08%
Vitamin B6:0.02mg
1.02%
Side DishGluten FreeDairy FreeLacto Ovo VegetarianVeganFodmap Friendly
Source:My Recipes

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