Kumquat-Red Pepper Relish

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
4%
Kumquat-Red Pepper Relish
45 min.
3
34kcal

Suggestions

Ingredients

  •  garlic clove 
  • 0.8 teaspoon ground cumin 
  •  preserved kumquats with 3 to 4 capers
  • 0.3 teaspoon pepper 
  • oz roasted peppers red peeled

Equipment

  • bowl

Directions

  1. Rinse kumquats and capers. Coarsely chop kumquats, discarding seeds.
  2. Drain and chop red peppers. Mince garlic. In a bowl, mix kumquats and capers with peppers, garlic, cumin, and pepper.
  3. Serve, or cover and chill up to 2 days.

Nutrition Facts

Calories34kcal
Protein12.18%
Fat12.54%
Carbs75.28%

Properties

Glycemic Index
22.33
Glycemic Load
0.12
Inflammation Score
-5
Nutrition Score
5.5999999253646%

Flavonoids

Naringenin
14.54mg
Apigenin
5.54mg
Myricetin
0.02mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:33.68kcal
1.68%
Fat:0.54g
0.83%
Saturated Fat:0.07g
0.42%
Carbohydrates:7.27g
2.42%
Net Carbohydrates:4.71g
1.71%
Sugar:2.39g
2.66%
Cholesterol:0mg
0%
Sodium:909.16mg
39.53%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.18g
2.35%
Vitamin C:42.23mg
51.19%
Fiber:2.56g
10.22%
Manganese:0.19mg
9.73%
Vitamin A:424.79IU
8.5%
Vitamin B6:0.14mg
7.1%
Iron:1.11mg
6.18%
Copper:0.12mg
5.98%
Calcium:50.03mg
5%
Potassium:158.86mg
4.54%
Folate:15µg
3.75%
Magnesium:14.71mg
3.68%
Vitamin B2:0.05mg
2.69%
Vitamin B3:0.5mg
2.52%
Phosphorus:22.33mg
2.23%
Vitamin B1:0.03mg
2.08%
Zinc:0.2mg
1.33%
Source:My Recipes