Kung Pao Beef

Gluten Free
Dairy Free
Health score
15%
Kung Pao Beef
75 min.
5
386kcal

Suggestions


Are you ready to spice up your dinner routine with a dish that’s both delicious and satisfying? Look no further than this mouthwatering Kung Pao Beef! This gluten-free and dairy-free recipe is perfect for those who want to enjoy a flavorful meal without compromising on dietary needs. With a preparation time of just 75 minutes, you can whip up a delightful feast for up to five people, making it an ideal choice for family gatherings or dinner parties.

Imagine tender cubes of beef flank or sirloin steak, marinated to perfection and stir-fried with vibrant vegetables like crisp red bell peppers and zesty green chilies. The combination of garlic and ginger adds a fragrant touch, while the crunchy peanuts provide a satisfying texture that elevates each bite. The secret lies in the rich Chinese brown sauce that ties all the flavors together, creating a dish that’s both savory and slightly sweet.

With only 386 calories per serving, this Kung Pao Beef is a guilt-free indulgence that can be enjoyed for lunch or dinner. Whether you’re a seasoned cook or a kitchen novice, this recipe is straightforward and rewarding. So, gather your ingredients and get ready to impress your taste buds with a dish that’s sure to become a favorite in your home!

Ingredients

  • pound sirloin steak boneless
  • teaspoon vegetable oil 
  • teaspoons cornstarch 
  • 0.1 teaspoon pepper white
  • tablespoons vegetable oil 
  •  to 2 chilies slit green hot seeded very thin cut into slices
  • medium spring onion 
  • medium bell pepper red cut into 3/4-inch squares
  •  garlic clove finely chopped
  • teaspoon ginger finely chopped
  • tablespoons brown rice chinese
  • 0.5 cup bamboo skewers diced canned
  • teaspoon sugar 
  • 0.5 cup peanuts 

Equipment

  • bowl
  • frying pan
  • wok

Directions

  1. Remove fat from beef.
  2. Cut beef into 3/4-inch cubes. Toss beef, 1 teaspoon oil, the cornstarch and white pepper in medium glass or plastic bowl. Cover and refrigerate 30 minutes.
  3. Heat wok or 12-inch skillet over high heat.
  4. Add 1 tablespoon of the 2 tablespoons oil; rotate wok to coat side.
  5. Add beef; stir-fry about 2 minutes or until beef is brown.
  6. Remove beef from wok.
  7. Add remaining 1 tablespoon oil; rotate wok to coat side.
  8. Add chilies, onions, bell pepper, garlic, gingerroot, brown sauce, bamboo shoots and sugar; stir fry 1 minute.
  9. Add beef; heat through.
  10. Sprinkle with peanuts.

Nutrition Facts

Calories386kcal
Protein24.32%
Fat62.98%
Carbs12.7%

Properties

Glycemic Index
56.82
Glycemic Load
3.82
Inflammation Score
-7
Nutrition Score
18.158695635588%

Flavonoids

Luteolin
0.15mg
Kaempferol
0.09mg
Myricetin
0.02mg
Quercetin
0.72mg

Nutrients percent of daily need

Calories:386.29kcal
19.31%
Fat:27.34g
42.06%
Saturated Fat:7.6g
47.49%
Carbohydrates:12.41g
4.14%
Net Carbohydrates:9.3g
3.38%
Sugar:2.84g
3.16%
Cholesterol:50.8mg
16.93%
Sodium:115.68mg
5.03%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:23.75g
47.51%
Vitamin B12:2.52µg
42.03%
Vitamin C:34.32mg
41.6%
Manganese:0.7mg
35.11%
Vitamin B3:6.17mg
30.85%
Vitamin B6:0.53mg
26.73%
Phosphorus:244.46mg
24.45%
Vitamin K:25.27µg
24.06%
Zinc:3.6mg
24.01%
Selenium:16.36µg
23.37%
Vitamin A:807.07IU
16.14%
Vitamin B1:0.24mg
15.75%
Iron:2.78mg
15.42%
Magnesium:59.25mg
14.81%
Folate:56.99µg
14.25%
Potassium:490.2mg
14.01%
Vitamin B2:0.22mg
12.72%
Copper:0.25mg
12.55%
Fiber:3.1g
12.41%
Vitamin B5:0.73mg
7.3%
Vitamin E:1.02mg
6.83%
Calcium:32.46mg
3.25%