Kung Pao Chicken

Gluten Free
Dairy Free
Health score
17%
Kung Pao Chicken
27 min.
4
280kcal

Suggestions

Ingredients

  • 0.5 teaspoon bottled ginger minced
  • teaspoon brown sugar 
  • teaspoons cornstarch 
  • teaspoons pepper red crushed
  • tablespoons sesame oil dark
  • tablespoons dry-roasted peanuts unsalted chopped
  •  garlic cloves minced
  • tablespoons lower-sodium soy sauce 
  • cup onion chopped
  • cup bell pepper red thinly sliced ( 1 large pepper)
  • pound chicken thighs boneless skinless cut into 1-inch pieces
  • cup snow peas trimmed
  • 0.8 cup water 

Equipment

  • frying pan
  • whisk

Directions

  1. Heat sesame oil in a large skillet over medium-high heat.
  2. Add onion to pan; saut 3 minutes or until softened.
  3. Add garlic; saut 30 seconds, stirring constantly.
  4. Add chicken; saut 3 minutes or until chicken begins to brown.
  5. Combine 3/4 cup water and the next 5 ingredients (through crushed red pepper), stirring with a whisk until sugar dissolves.
  6. Add water mixture to pan; bring to a boil.
  7. Add bell pepper and snow peas to pan; cook for 2 minutes or until vegetables are crisp-tender and sauce thickens.
  8. Sprinkle with nuts.

Nutrition Facts

Calories280kcal
Protein36.83%
Fat46%
Carbs17.17%

Properties

Glycemic Index
26
Glycemic Load
1.45
Inflammation Score
-9
Nutrition Score
19.648695717687%

Flavonoids

Luteolin
0.24mg
Isorhamnetin
2mg
Kaempferol
0.27mg
Myricetin
0.04mg
Quercetin
8.23mg

Nutrients percent of daily need

Calories:280.34kcal
14.02%
Fat:14.43g
22.21%
Saturated Fat:2.61g
16.3%
Carbohydrates:12.13g
4.04%
Net Carbohydrates:9.27g
3.37%
Sugar:5.33g
5.92%
Cholesterol:107.73mg
35.91%
Sodium:569.77mg
24.77%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26g
52%
Vitamin C:65.84mg
79.81%
Vitamin B3:7.85mg
39.25%
Selenium:26.83µg
38.33%
Vitamin B6:0.76mg
38.13%
Vitamin A:1609.01IU
32.18%
Phosphorus:289.77mg
28.98%
Manganese:0.38mg
18.8%
Vitamin B5:1.84mg
18.36%
Vitamin B2:0.3mg
17.79%
Potassium:564.58mg
16.13%
Magnesium:59.06mg
14.77%
Zinc:2.19mg
14.61%
Vitamin B1:0.2mg
13.49%
Folate:51.4µg
12.85%
Vitamin K:12.91µg
12.29%
Vitamin B12:0.73µg
12.1%
Iron:2.06mg
11.47%
Fiber:2.86g
11.42%
Vitamin E:1.24mg
8.25%
Copper:0.16mg
8.13%
Calcium:47.79mg
4.78%
Source:My Recipes