Kung Pao Chicken

Gluten Free
Dairy Free
Popular
Health score
13%
Kung Pao Chicken
45 min.
4
280kcal

Suggestions


If you're looking to spice up your dinner routine with a dish that's both delicious and satisfying, look no further than Kung Pao Chicken! This popular Chinese classic is not only a feast for the taste buds but also a healthy option, as it's gluten-free and dairy-free. With its perfect balance of savory, sweet, and spicy flavors, this dish is sure to impress your family and friends.

In just 45 minutes, you can whip up a meal that serves four, making it ideal for a cozy family dinner or a gathering with friends. The tender chicken, combined with crunchy peanuts and vibrant scallions, creates a delightful texture that will keep everyone coming back for more. The star of the show is the bold sauce, featuring a harmonious blend of Chinese black vinegar, hoisin sauce, and Sichuan pepper, which adds a unique kick to the dish.

Whether you're enjoying it for lunch or dinner, Kung Pao Chicken is a versatile main course that pairs beautifully with steamed rice or your favorite grain. So, roll up your sleeves and get ready to bring a taste of authentic Chinese cuisine into your kitchen. Your taste buds will thank you!

Ingredients

  • tablespoon balsamic vinegar black chinese
  • teaspoon cornstarch 
  • 0.3 cup roasted peanuts unsalted
  • teaspoon ginger fresh minced grated
  •  garlic clove minced
  • 0.5 teaspoon pepper 
  • teaspoon hoisin sauce 
  •  chilies dried red
  • teaspoons rice wine dry chinese
  •  spring onion white green separated thinly sliced
  • teaspoon sesame oil 
  • pound chicken breast boneless skinless cut into 1-inch cubes
  • teaspoon soya sauce 
  • teaspoons sugar 
  • tablespoons vegetable oil 

Equipment

  • bowl
  • frying pan
  • stove
  • wok

Directions

  1. Marinate the chicken: In a medium bowl, stir together the soy sauce, rice wine, and cornstarch until the cornstarch is dissolved.
  2. Add the chicken and stir gently to coat.
  3. Let stand at room temperature for 10 minutes.
  4. Prepare the sauce: In another bowl, combine the blackvinegar, soy sauce, hoisin sauce, sesame oil, sugar, cornstarch, and Sichuan pepper. Stir until the sugar and cornstarch are dissolved and set aside.
  5. You may need to turn on your stove's exhaust fan, becausestir-frying dried chilies on high heat can get a little smoky.
  6. Heat a wok or large skillet over high heat until a bead of water sizzles and evaporates on contact.
  7. Add the peanut oil and swirl to coat the base.
  8. Add the chilies and stir-fry for about 30 seconds, or until the chilies have just begun to blacken and the oil is slightly fragrant.
  9. Add the chicken and stir-fry until no longer pink, 2 to 3 minutes.
  10. Add the scallion whites, garlic, and ginger and stir-fry forabout 30 seconds.
  11. Pour in the sauce and mix to coat the other ingredients. Stir in the peanuts and cook for another 1 to 2 minutes.
  12. Transfer to a serving plate, sprinkle the scallion greens on top, and serve.
  13. Reprinted with permission from The Chinese Takeout Cookbook by Diana Kuan, © 2012 Ballantine Books
  14. Diana Kuan, is a food writer and cooking instructor who has taught Chinese cooking in Beijing and New York. Her writing on food and travel has appeared in The Boston Globe, Gourmet, Food & Wine, and Time Out New York, among other publications. She has appeared on the CBS Early Show and other broadcast media. She is the author of the blog www.appetiteforchina.com, which has more than 6.5 million page views, and teaches Chinese cooking at Whole Foods and the Institute for Culinary Education (ICE) in New York, where she currently resides.

Nutrition Facts

Calories280kcal
Protein39.35%
Fat49.86%
Carbs10.79%

Properties

Glycemic Index
61.02
Glycemic Load
2.07
Inflammation Score
-5
Nutrition Score
15.607826149982%

Flavonoids

Kaempferol
0.13mg
Myricetin
0.02mg
Quercetin
0.99mg

Nutrients percent of daily need

Calories:280.02kcal
14%
Fat:15.35g
23.61%
Saturated Fat:2.53g
15.84%
Carbohydrates:7.48g
2.49%
Net Carbohydrates:5.99g
2.18%
Sugar:3.54g
3.93%
Cholesterol:72.6mg
24.2%
Sodium:274.8mg
11.95%
Alcohol:0.4g
100%
Alcohol %:0.33%
100%
Protein:27.26g
54.51%
Vitamin B3:13.41mg
67.06%
Selenium:37.38µg
53.4%
Vitamin B6:0.91mg
45.5%
Vitamin K:33.02µg
31.45%
Phosphorus:284.53mg
28.45%
Vitamin B5:1.78mg
17.79%
Manganese:0.33mg
16.41%
Potassium:554.87mg
15.85%
Magnesium:50mg
12.5%
Vitamin B2:0.15mg
8.68%
Vitamin A:390.19IU
7.8%
Vitamin B1:0.11mg
7.44%
Zinc:0.92mg
6.14%
Fiber:1.48g
5.93%
Vitamin E:0.87mg
5.83%
Folate:22.95µg
5.74%
Copper:0.11mg
5.73%
Iron:0.96mg
5.31%
Vitamin C:3.86mg
4.68%
Vitamin B12:0.23µg
3.78%
Calcium:27.48mg
2.75%
Source:Epicurious
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