Kung Pao Chicken

Gluten Free
Dairy Free
Health score
10%
Kung Pao Chicken
40 min.
6
274kcal

Suggestions

Ingredients

  • pinch five-spice powder chinese to taste
  • tablespoons brown sugar 
  • stalk celery diced
  • tablespoon cornstarch 
  • cloves garlic chopped
  •  onion diced
  • teaspoon pepper flakes red to taste
  • 1.5 teaspoons rice vinegar 
  • 0.3 cup roasted peanuts to taste
  • servings salt and pepper to taste
  • tablespoon asian sesame oil toasted ()
  • 1.5 pounds chicken breast halves boneless skinless cut into cubes
  • tablespoons soya sauce 
  • tablespoons vegetable oil divided
  • 0.8 cup water 

Equipment

  • bowl
  • frying pan
  • whisk
  • wok

Directions

  1. Mix the chicken, 1 tablespoon of cornstarch, salt, pepper, and 1 pinch of five-spice powder together in a bowl until the chicken is coated, and set aside.
  2. Whisk together water, soy sauce, brown sugar, sesame oil, 1 tablespoon of cornstarch, rice vinegar, and 1 pinch of five-spice powder in a bowl until the mixture is smooth, and set aside.
  3. Place 1 tablespoon of oil in a wok or large skillet over medium-high heat, and cook and stir the chicken mixture until the chicken is browned, about 5 minutes.
  4. Remove the chicken from the wok, and set aside.
  5. Pour 1 more tablespoon of oil into the heated wok, and stir in the onion, celery, garlic, and red pepper flakes. Cook and stir the vegetables until they start to become tender, about 3 minutes.
  6. Pour in the cornstarch mixture, and cook and stir until the sauce thickens, about 1 minute.
  7. Remove the wok from the heat, lightly stir in the cooked chicken and peanuts, and serve.

Nutrition Facts

Calories274kcal
Protein40.09%
Fat45.71%
Carbs14.2%

Properties

Glycemic Index
26.5
Glycemic Load
0.64
Inflammation Score
-4
Nutrition Score
14.582608876021%

Flavonoids

Apigenin
0.19mg
Luteolin
0.07mg
Isorhamnetin
0.92mg
Kaempferol
0.14mg
Myricetin
0.04mg
Quercetin
3.78mg

Nutrients percent of daily need

Calories:273.79kcal
13.69%
Fat:13.9g
21.39%
Saturated Fat:2.3g
14.38%
Carbohydrates:9.71g
3.24%
Net Carbohydrates:8.33g
3.03%
Sugar:4.89g
5.44%
Cholesterol:72.57mg
24.19%
Sodium:710.26mg
30.88%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:27.43g
54.87%
Vitamin B3:13.38mg
66.9%
Selenium:37.51µg
53.59%
Vitamin B6:0.94mg
47.18%
Phosphorus:289.42mg
28.94%
Vitamin B5:1.81mg
18.12%
Potassium:561.68mg
16.05%
Manganese:0.32mg
15.79%
Magnesium:50.07mg
12.52%
Vitamin K:11.29µg
10.76%
Vitamin B2:0.14mg
8.47%
Vitamin B1:0.12mg
7.8%
Zinc:0.94mg
6.25%
Copper:0.12mg
6.01%
Fiber:1.38g
5.53%
Iron:0.99mg
5.5%
Folate:21.93µg
5.48%
Vitamin E:0.77mg
5.13%
Vitamin C:3.59mg
4.35%
Vitamin B12:0.23µg
3.78%
Vitamin A:163.85IU
3.28%
Calcium:32.09mg
3.21%
Source:Allrecipes